You can always spot a ballerina in a crowd because of her beautiful posture. Sure it looks elegant, but good posture also sets the stage for ease of movement, elevated mood and energy levels, and a positive neural feedback loop that communicates to your brain and the rest of the world what a confident, positive, and energetic person you are!
Of course, it’s easy to say “stand up straight!”, but what is good posture and how do you engage it?
Maintaining a tall spine is a full-body phenomenon. These are the 4 Zones of Posture and how to engage them effectively.Read More