In recent years, science has been showing posture to be a magic bullet for everything from low back pain to low energy and low self-esteem. Add to this (in case you haven’t heard) that sitting is now the new smoking. Our shoulders, backs and hips ache from sitting, our necks seem to be permanently bent over the smartphones, challenging our mind and body on daily basis both physically and psychologically.Read More
We all want to look younger than we are and live as long as possible. Although it’s our genetic inheritance that gives us a head start, our diet also plays a vital part in helping us increase our lifespan and maintain beautiful youthful appearance for longer.
Revealing some anti-aging foods that keep your body and skin at its finest.Read More