Ballet Body Sculpture

Redefining fitness & wellbeing

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 

 

Ballet Body Sculpture Online Classes & Training

 

 

Elegant Ballet Body Sculpture workout classes are created to refine a graceful posture and sculpt your perfect body lines using unique ballet exercise routines. Helping to realign your posture, slim the legs, work the thighs, glutes, core, tone up all your muscles, lengthen, stretch and strengthen, creating a stunning body silhouette. Fun, challenging and very enjoyable artistic exercises with high impact results.

Ballet Body Sculpture online video classes are a great extension of our live training, offering a unique and convenient opportunity for every woman to keep fit at any time or place. The perfect solution when you’re travelling and to maintain continuity from your living room if you can’t get to our ballet studio. Our streaming workouts are accessible and open to all levels.

If you decide to stay on with your membership, you will continue to have access to our exclusive area with a complete library of online workouts.


Membership Options:

 

Full access to all our videos on a monthly membership basis  -  £29.95/month

 

Full access to all our videos on a yearly membership basis   -    £295/year  ( save over £60/year!)

 

Available to watch and enjoy exercising on your computer, laptop, smart phone, iPad or Apple TV.

Cancel anytime, no obligations, no sign up fees, no ads, no contracts!

New exercises added every month!

*If you prefer alternative payment options, please contact us : info@balletbodysculpture.com

Choose our specially designed programs:


Online Classes Library

Ballet Body Sculpture - Workout Class I Graceful Posture, Defined Abs & Waistline. Slim & tone your body lines, strengthen the core and create elegant ballet dancer's posture. Level : Beginner  - Length : Approx. 20min

Ballet Body Sculpture - Workout Class I

Graceful Posture, Defined Abs & Waistline. Slim & tone your body lines, strengthen the core and create elegant ballet dancer's posture.
Level : Beginner  - Length : Approx. 20min

Ballet Body Sculpture - Workout Class II Sculpt Slim Ballerina Legs & Strong Core. The exercises are designed to get you super lean and slender, boost your metabolism, firm and burn! Level : Beginner - Length : Approx. 25min

Ballet Body Sculpture - Workout Class II

Sculpt Slim Ballerina Legs & Strong Core. The exercises are designed to get you super lean and slender, boost your metabolism, firm and burn!
Level : Beginner - Length : Approx. 25min


Ballet Body Sculpture - Workout Class II Sculpt Slim Ballerina Legs & Strong Core. The exercises are designed to get you super lean and slender, boost your metabolism, firm and burn! Level : Beginner  - Length : Approx. 25min

Ballet Body Sculpture - Workout Class II

Sculpt Slim Ballerina Legs & Strong Core. The exercises are designed to get you super lean and slender, boost your metabolism, firm and burn!
Level : Beginner  - Length : Approx. 25min

Ballet Body Sculpture - Full Body Blast! From Top To Toe – Boost your metabolism, slim & tone your perfect lines! Full Body Blast targeting muscles in the legs, butt, core, abs and upper body. Elegant yet challenging exercises will sleek 'ballet muscles' while getting your heart rate up. Level : Beginner/Intermediate Length : Approx. 30min

Ballet Body Sculpture - Full Body Blast!

From Top To Toe – Boost your metabolism, slim & tone your perfect lines! Full Body Blast targeting muscles in the legs, butt, core, abs and upper body. Elegant yet challenging exercises will sleek 'ballet muscles' while getting your heart rate up.
Level : Beginner/Intermediate
Length : Approx. 30min

BBS - Elegant Posture, Arms & Back Create perfect posture & feminine ballerina arms. A graceful workout designed to give you toned, lengthened, elegant, arms and a beautiful back. Low impact, artistic exercises with high impact results. Level : Beginner -Length : Approx. 20min  

BBS - Elegant Posture, Arms & Back

Create perfect posture & feminine ballerina arms. A graceful workout designed to give you toned, lengthened, elegant, arms and a beautiful back. Low impact, artistic exercises with high impact results.
Level : Beginner -Length : Approx. 20min

 


Ballet Body Blast Express Full ballet body workout class to tighten, lengthen, tone your thighs and sculpt out your waistline in less than 25min! Intense, fun and very effective classical ballet sequences  including a warm up, ballet barre & relaxing stretchers. Enhanced with a mood lifting music for you to enjoy & love your body! Level: Beginner/Intermediate - Length: Approx. 23min

Ballet Body Blast Express

Full ballet body workout class to tighten, lengthen, tone your thighs and sculpt out your waistline in less than 25min! Intense, fun and very effective classical ballet sequences  including a warm up, ballet barre & relaxing stretchers. Enhanced with a mood lifting music for you to enjoy & love your body!
Level: Beginner/Intermediate - Length: Approx. 23min

BBS Workout Class - Barre - I ( Beginner ) Create Your Dream Body Line & Posture! An elegant Ballet Barre Workout class based on some muscle firing exercises from the classical ballet to tone up your muscles, lengthen, strengthen your legs, stretch & sculpt your thighs, calves and glutes for a stunning body silhouette. Level : Beginner  -  Length : Approx. 30min

BBS Workout Class - Barre - I ( Beginner )

Create Your Dream Body Line & Posture!
An elegant Ballet Barre Workout class based on some muscle firing exercises from the classical ballet to tone up your muscles, lengthen, strengthen your legs, stretch & sculpt your thighs, calves and glutes for a stunning body silhouette.
Level : Beginner  -  Length : Approx. 30min


Ballet Body Sculpture - Ballet Barre - II Based on classical ballet dancer's barre, this Ballet Body Sculpture Workout class is created to help refining elegant posture, work the thighs, glutes, core,  tone up all your muscles, lengthen, strengthen and sculpt a ballerina-like body from top to toe. Level : Beginner/Intermediate Length : Approx. 25min

Ballet Body Sculpture - Ballet Barre - II

Based on classical ballet dancer's barre, this Ballet Body Sculpture Workout class is created to help refining elegant posture, work the thighs, glutes, core,  tone up all your muscles, lengthen, strengthen and sculpt a ballerina-like body from top to toe.
Level : Beginner/Intermediate
Length : Approx. 25min

Ballet Body Sculpture - Ballet Barre - III Sculpture graceful lines & posture, using authentic  techniques of ballet. Slim, tone and burn creating your beautiful ballerina - like body! Level : Beginner/Intermediate Length : Approx. 30min

Ballet Body Sculpture - Ballet Barre - III

Sculpture graceful lines & posture, using authentic  techniques of ballet. Slim, tone and burn creating your beautiful ballerina - like body!
Level : Beginner/Intermediate
Length : Approx. 30min

BBS Workout Class - Barre IV Tone your limbs & tighten your waist, creating beautiful feminine lines. Strengthen your core and cardio burn calories with classical techniques of ballet barre, improving your flexibility as well as achieving great body sculpting results. Level: Beginner/Intermediate Length: Approx.30min

BBS Workout Class - Barre IV

Tone your limbs & tighten your waist, creating beautiful feminine lines. Strengthen your core and cardio burn calories with classical techniques of ballet barre, improving your flexibility as well as achieving great body sculpting results.
Level: Beginner/Intermediate
Length: Approx.30min


Ballet Body Sculpture - Barre Workout V An elegant  classical ballet barre class, designed to give you a strong, sculpted and slender ballet body. Professionally designed exercise sequences’, including pliés, tendus, port de bras arm positions, leg extensions, stretches, core, posture and abdominal exercises. Slim, tone and burn, whilst exercising with our ballet barre, defining your legs and creating your beautiful ballerina - like body! Level : Beginner/Intermediate Length : Approx.: 27min

Ballet Body Sculpture - Barre Workout V

An elegant  classical ballet barre class, designed to give you a strong, sculpted and slender ballet body. Professionally designed exercise sequences’, including pliés, tendus, port de bras arm positions, leg extensions, stretches, core, posture and abdominal exercises. Slim, tone and burn, whilst exercising with our ballet barre, defining your legs and creating your beautiful ballerina - like body!
Level : Beginner/Intermediate
Length : Approx.: 27min

BBS - Barre Workout Extra Plus! Perfect & sculpt your bodyline like never before! Benefit from our unique classical ballet barre exercises that will shape, tone & firm, as well as lengthen & stretch your muscles. The key movements used by all professionals to develop body strength, control and elegance! Level : Beginner/Intermediate Length : Approx. 40min

BBS - Barre Workout Extra Plus!

Perfect & sculpt your bodyline like never before! Benefit from our unique classical ballet barre exercises that will shape, tone & firm, as well as lengthen & stretch your muscles. The key movements used by all professionals to develop body strength, control and elegance!
Level : Beginner/Intermediate
Length : Approx. 40min


Ballet Body Sculpture - Centre Class I Perfect Your Posture, Body Balance & Coordination. An elegant ballet lesson designed to lengthen and sculpt the lower body whilst strengthening your core stability. Improving your coordination, artistry and expression, low impact ballet steps are perfect for mastering the basics whilst you refine and tone. Level : Beginner/Intermediate Length : Approx. 25min

Ballet Body Sculpture - Centre Class I

Perfect Your Posture, Body Balance & Coordination. An elegant ballet lesson designed to lengthen and sculpt the lower body whilst strengthening your core stability. Improving your coordination, artistry and expression, low impact ballet steps are perfect for mastering the basics whilst you refine and tone.
Level : Beginner/Intermediate
Length : Approx. 25min

Ballet Body Sculpture Centre II Elegant Ballet Workout Class focused on developing you coordination, beautiful posture, toning your full body and challenging your core strength. Sculpt your body and enjoy great results! Level : Beginner/Intermediate Length : Approx.: 22min

Ballet Body Sculpture Centre II

Elegant Ballet Workout Class focused on developing you coordination, beautiful posture, toning your full body and challenging your core strength. Sculpt your body and enjoy great results!
Level : Beginner/Intermediate
Length : Approx.: 22min

Ballet Body Sculpture Centre III Refine, Strengthen & Tone Your Body! Have fun exercising & gain great results with this elegant Ballet Body Sculpture Centre Class III! Simple but effective key ballet movements designed to build your total body control, shape the arms & back, tone & firm your core muscles, define the legs & elegant posture. Level : Beginner/Intermediate Length : Approx.: 35 min

Ballet Body Sculpture Centre III

Refine, Strengthen & Tone Your Body!
Have fun exercising & gain great results with this elegant Ballet Body Sculpture Centre Class III!
Simple but effective key ballet movements designed to build your total body control, shape the arms & back,
tone & firm your core muscles, define the legs & elegant posture.
Level : Beginner/Intermediate
Length : Approx.: 35 min


Ballet Body Sculpture Full Body Blast II Challenging & highly effective total body workout class. Beautifully designed series of mat, ballet barre, centre and stretching exercises that will fire up all your muscles, burn the calories, slim, tone up, stretch & lengthen your full body, creating elegant posture as well as sculpt a ballet dancer-like body line. Level : Beginner/Intermediate Length : Approx.: 50 min

Ballet Body Sculpture Full Body Blast II

Challenging & highly effective total body workout class. Beautifully designed series of mat, ballet barre, centre and stretching exercises that will fire up all your muscles, burn the calories, slim, tone up, stretch & lengthen your full body, creating elegant posture as well as sculpt a ballet dancer-like body line.
Level : Beginner/Intermediate
Length : Approx.: 50 min

Ballet Body Sculpture – Tone & stretch – Express Lengthen and tone your arms, back, legs & stomach muscles, using just the resistance of your own body. Find & precisely define every muscle you never new you had. Challenge yourself for a quick & really effective ballet workout! Works great on it’s own or as a preparation for all the other workouts. Level: Beginner/Intermediate Length : Approx.: 20min

Ballet Body Sculpture – Tone & stretch – Express

Lengthen and tone your arms, back, legs & stomach muscles, using just the resistance of your own body. Find & precisely define every muscle you never new you had. Challenge yourself for a quick & really effective ballet workout! Works great on it’s own or as a preparation for all the other workouts.
Level: Beginner/Intermediate
Length : Approx.: 20min


Ballet Body Sculpture  - Stretch, Flex & Relax This Ballet Body Sculpture class is designed to release and stretch, conditioning your body and mind in order to keep muscles and joints supple, helping you to improve and realign posture so you can exercise more efficiently with better form and keep your body injury free. Level : All levels Length : Approx. 15min

Ballet Body Sculpture  - Stretch, Flex & Relax

This Ballet Body Sculpture class is designed to release and stretch, conditioning your body and mind in order to keep muscles and joints supple, helping you to improve and realign posture so you can exercise more efficiently with better form and keep your body injury free.
Level : All levels
Length : Approx. 15min

Ballet Body Sculpture - Stretch, Flex, & Relax II NEW Ballet Body Sculpture flowing stretch exercises are designed to lengthen, condition and stretch out your muscles, creating lean & long body lines. Reduce stiffness, improving flexibility, alignment and technique efficiency. Level: All levels Length : Approx.: 30min  

Ballet Body Sculpture - Stretch, Flex, & Relax II

NEW Ballet Body Sculpture flowing stretch exercises are designed to lengthen, condition and stretch out your muscles, creating lean & long body lines. Reduce stiffness, improving flexibility, alignment and technique efficiency.
Level: All levels
Length : Approx.: 30min

 

BBS - How To Stretch To Do The Splits! A professional step by step guidance of how to stretch, lengthen your body, achieving a great flexibility and learning to do the splits. Release the tensions and condition your muscles with this relaxing exercise class that will leave body supple and flexible. Level: Fun to challenge! Length : Approx.: 20min  

BBS - How To Stretch To Do The Splits!

A professional step by step guidance of how to stretch, lengthen your body, achieving a great flexibility and learning to do the splits. Release the tensions and condition your muscles with this relaxing exercise class that will leave body supple and flexible.

Level: Fun to challenge!
Length : Approx.: 20min

 


BBS Strong & Lean – Flex Band Workout & Stretch Achieve your best body & posture fast with this highly effective elastic band exercise class. Focused on stretching, strengthening & lengthening your muscles. Targeting your tights, gluts, defining your legs, hips and forming graceful back & arms. Fire up your metabolism, slim, burn and see the difference with this challenging sequences that work every muscle group in your body! Level : Beginner/Intermediate Length : Approx.: 35 min

BBS Strong & Lean – Flex Band Workout & Stretch

Achieve your best body & posture fast with this highly effective elastic band exercise class. Focused on stretching, strengthening & lengthening your muscles. Targeting your tights, gluts, defining your legs, hips and forming graceful back & arms. Fire up your metabolism, slim, burn and see the difference with this challenging sequences that work every muscle group in your body!
Level : Beginner/Intermediate
Length : Approx.: 35 min

Ballet Body Sculpture - Pro-Ballerina Legs These ultra sculpting leg exercise sequences are exclusively designed to give you strong, lean ballerina legs in the fastest time possible. Perfect if you are looking to define & style with a lower body workout, sculpting and toning your perfect pro ballerina legs and bottom. Level: Beginner/Intermediate Length : Approx.: 20min

Ballet Body Sculpture - Pro-Ballerina Legs

These ultra sculpting leg exercise sequences are exclusively designed to give you strong, lean ballerina legs in the fastest time possible. Perfect if you are looking to define & style with a lower body workout, sculpting and toning your perfect pro ballerina legs and bottom.
Level: Beginner/Intermediate
Length : Approx.: 20min


Ballet Body Sculpture  - Perfect Ballerina Gluts & Abs! Slim, tone and firm your entire core whilst creating beautiful length and definition in your waistline. Realign your posture, shape your bottom and firm the muscles in your legs, ballerina style! Level : Beginner/Intermediate Length : Approx.: 30 min

Ballet Body Sculpture  - Perfect Ballerina Gluts & Abs!

Slim, tone and firm your entire core whilst creating beautiful length and definition in your waistline.
Realign your posture, shape your bottom and firm the muscles in your legs, ballerina style!
Level : Beginner/Intermediate
Length : Approx.: 30 min

Ballet Body Sculpture - Elegant Arms & Back II Gracefully sculpt, tone and lengthen the muscles in your arms and back. A great workout to reshape the upper body, create excellent posture to look elegant and sleek instantly!  Level: Beginner/Intermediate Length : Approx.: 30min

Ballet Body Sculpture - Elegant Arms & Back II

Gracefully sculpt, tone and lengthen the muscles in your arms and back. A great workout to reshape the upper body, create excellent posture to look elegant and sleek instantly! 
Level: Beginner/Intermediate
Length : Approx.: 30min

BBS - Perfect Waistline & Sides! Sculpt perfect feminine waistline, tone & tighten the obliques, slim & shape your sides, gaining core strength & grace. Level: Beginner/Intermediate Length: Approx. 26min

BBS - Perfect Waistline & Sides!

Sculpt perfect feminine waistline, tone & tighten the obliques, slim & shape your sides, gaining core strength & grace.

Level: Beginner/Intermediate
Length: Approx. 26min


Ballet Body Sculpture Posture & Legs Blast! Slim, sculpt & perfect your legs using our unique Ballet Body Sculpture techniques. Develop elegant posture, align your back and shape your arms. Create graceful, confident outlines & enjoy beautiful immediate  results! Level: Beginner/Intermediate Length : Approx.: 22min

Ballet Body Sculpture Posture & Legs Blast!

Slim, sculpt & perfect your legs using our unique Ballet Body Sculpture techniques. Develop elegant posture, align your back and shape your arms. Create graceful, confident outlines & enjoy beautiful immediate  results!

Level: Beginner/Intermediate
Length : Approx.: 22min

Ballet Body Sculpture Boost For Your Core! A unique combination of exercises to strengthen the core muscles, boost your metabolism, slim & tone body lines, perfecting your posture & waistline. Low impact, extensive movements to give progressive results. Level : Fun to challenge! Length : Approx. 22min

Ballet Body Sculpture Boost For Your Core!

A unique combination of exercises to strengthen the core muscles, boost your metabolism, slim & tone body lines, perfecting your posture & waistline. Low impact, extensive movements to give progressive results.

Level : Fun to challenge!
Length : Approx. 22min


BBS Beach Series - Sculpting The Abs! Create your flat stomach muscles and great waistline in no time! Great workout to exercise either at home or whilst on holiday, developing your perfect abs and strengthening the core muscles. Enjoy the exercises sculpting the body very quickly and effectively. Level: Fun to challenge! Length : Approx.: 10min

BBS Beach Series - Sculpting The Abs!

Create your flat stomach muscles and great waistline in no time! Great workout to exercise either at home or whilst on holiday, developing your perfect abs and strengthening the core muscles. Enjoy the exercises sculpting the body very quickly and effectively.

Level: Fun to challenge!
Length : Approx.: 10min

BBS Beach Series - Toned Arms A perfect way to keep your arms in shape whilst on holiday or away from the studio. Enjoy the quick blast on the beach or at home, sculpting and toning, as well as lengthening the muscles of your upper body, forming a beautiful posture. Level: All levels Length : Approx.: 6min

BBS Beach Series - Toned Arms

A perfect way to keep your arms in shape whilst on holiday or away from the studio. Enjoy the quick blast on the beach or at home, sculpting and toning, as well as lengthening the muscles of your upper body, forming a beautiful posture.

Level: All levels
Length : Approx.: 6min

BBS Beach Series - Inner-Outer Thighs & Sides Sculpt your perfect legs & sides with our beach series! Enjoy exercising and gaining perfect results for your thighs as well as side muscles anytime and anywhere. Intense and effective workout to shape beautiful lines of your figure. Level: Beginner/Intermediate Length : Approx.: 13min

BBS Beach Series - Inner-Outer Thighs & Sides

Sculpt your perfect legs & sides with our beach series! Enjoy exercising and gaining perfect results for your thighs as well as side muscles anytime and anywhere. Intense and effective workout to shape beautiful lines of your figure.

Level: Beginner/Intermediate
Length : Approx.: 13min


BBS - Perfectly Refined Abs & Gluts II! Ballet based sequences professionally designed to activate, strengthen your core muscles & gluts. Lengthen and define your abs, tighten the obliques, lift & shape your gluts, while raising your heart rate to burn any extras. Sleek & shape your perfect lines to see great results fast!  Level: Beginner/Intermediate Length: Approx. 30min

BBS - Perfectly Refined Abs & Gluts II!

Ballet based sequences professionally designed to activate, strengthen your core muscles & gluts. Lengthen and define your abs, tighten the obliques, lift & shape your gluts, while raising your heart rate to burn any extras. Sleek & shape your perfect lines to see great results fast! 

Level: Beginner/Intermediate
Length: Approx. 30min

Ballet Body Sculpture Active Stretch Unique active stretching techniques to develop log, sleek and supple muscles, flexible joins and releasing tensions. Isolate & activate hidden areas to elevate your flexibility to a new level. Level: All levels Length: Approx. 20min

Ballet Body Sculpture Active Stretch

Unique active stretching techniques to develop log, sleek and supple muscles, flexible joins and releasing tensions. Isolate & activate hidden areas to elevate your flexibility to a new level.

Level: All levels
Length: Approx. 20min


BBS - The Ultimate Blast For Abs! The perfect way to tone up & flatten your entire core fast! Challenge yourself with these quick but fun sequences to perfect your waistline & see the difference in just over 5min! Level: Fun to challenge! Length: Approx. 5min

BBS - The Ultimate Blast For Abs!

The perfect way to tone up & flatten your entire core fast! Challenge yourself with these quick but fun sequences to perfect your waistline & see the difference in just over 5min!

Level: Fun to challenge!
Length: Approx. 5min

BBS - Short Blast To Perfect Legs! A quick and very effective workout focused on your lower part of the body. No equipment required just follow our unique ballet techniques to create those lean & toned ballerina legs. Sculpt, slim & perfect - all in just under 10 min! Level: Beginner/Intermediate Length : Approx.: 10min

BBS - Short Blast To Perfect Legs!

A quick and very effective workout focused on your lower part of the body. No equipment required just follow our unique ballet techniques to create those lean & toned ballerina legs. Sculpt, slim & perfect - all in just under 10 min!

Level: Beginner/Intermediate
Length : Approx.: 10min

BBS - Full Body Blast III Warm up then build up elevating to challenge, classical movements that will work your entire body and cardio system. Ballet based exercises specifically designed to get you super lean & slender body, boost your metabolism, firm & burn. Includes mats, barre, carter, cardio workouts as well as stretching techniques to condition your body. Level: Fun to challenge! Length : Approx.: 50min

BBS - Full Body Blast III

Warm up then build up elevating to challenge, classical movements that will work your entire body and cardio system. Ballet based exercises specifically designed to get you super lean & slender body, boost your metabolism, firm & burn. Includes mats, barre, carter, cardio workouts as well as stretching techniques to condition your body.

Level: Fun to challenge!
Length : Approx.: 50min


BBS Slim Fit - Perfect Sides & Core! A short and condensed workout to effectively define your sides, waistline and stretch the core muscles. Develop balance and core stability with our ballet inspired conditioning exercises, work the entire core with focus on the deep abdominals and obliques. Take inches off your waist and realign your posture. Level: Beginner/Intermediate Length : Approx.: 11min  

BBS Slim Fit - Perfect Sides & Core!

A short and condensed workout to effectively define your sides, waistline and stretch the core muscles. Develop balance and core stability with our ballet inspired conditioning exercises, work the entire core with focus on the deep abdominals and obliques. Take inches off your waist and realign your posture.

Level: Beginner/Intermediate
Length : Approx.: 11min

 

BBS  Slimfit -Perfect Abs Quick! Enjoy exercising unique Ballet Body Sculpture series of toning, twisting, stretching and lengthening movements followed by motivating music & guidance. An effective workout if you have a little time to tighten your stomach and refine abdominal muscles! Level: Beginner/Intermediate Length : Approx.: 11min

BBS  Slimfit -Perfect Abs Quick!

Enjoy exercising unique Ballet Body Sculpture series of toning, twisting, stretching and lengthening movements followed by motivating music & guidance. An effective workout if you have a little time to tighten your stomach and refine abdominal muscles!

Level: Beginner/Intermediate
Length : Approx.: 11min


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