Ballet Body Sculpture Online Classes & Training


 

Our elegant Ballet Body Sculpture workout classes, were created to give our clients a graceful posture and sculpt perfect body lines using unique ballet based exercise routines, we have developed from many years of experience at the top levels in ballet and fitness. The classes realign your posture, slim the legs, strengthen the core, tone up all your muscles, lengthen and stretch to create a stunning body silhouette. Fun, challenging and very enjoyable artistic exercises with high impact results.

Ballet Body Sculpture online video classes are a great extension of our live training, offering a unique and convenient opportunity for every woman to keep fit at any time or place. The perfect solution when you’re travelling and maintaining continuity from your living room if you can’t get to our ballet studio. Our streaming workouts are accessible and open to all levels.

If you decide to stay on with your membership, you will continue to have access to our exclusive area with a complete library of online workouts.

 

 

Download your free: 

 

Membership Options:

 

Full access to all our videos on a monthly membership basis  -  $39.95/month

 

Full access to all our videos on a yearly membership basis  :  $395/year ( Saving over £80.- !)

 

Available to watch and enjoy exercising on your computer, laptop, smart phone, iPad or Apple TV.

Cancel anytime, no obligations, no sign up fees, no ads, no contracts!

New exercises added every month!

*If you prefer alternative payment options, please contact us : info@balletbodysculpture.com


Online Classes Library

 

Full Ballet Body

 

From Top To Toe – Boost your metabolism, slim & tone your perfect lines! Full Body Blast targeting muscles in the legs, butt, core, abs and upper body. Elegant yet challenging exercises will sleek 'ballet muscles' while getting your heart rate up.

Level : Beginner/Intermediate Length : Approx. 30min

Full ballet body workout class to tighten, lengthen, tone your thighs and sculpt out your waistline in less than 25min! Intense, fun and very effective classical ballet sequences including a warm up, ballet barre & relaxing stretchers. Enhanced with a mood lifting music for you to enjoy & love your body!

Level: Beginner/Intermediate

Length: Approx. 23min

Slim, sculpt & perfect your legs using our unique Ballet Body Sculpture techniques. Develop elegant posture, align your back and shape your arms. Create graceful, confident outlines & enjoy beautiful immediate results!

Level: Beginner/Intermediate
Length : Approx.: 22min


Challenging & highly effective total body workout class. Beautifully designed series of mat, ballet barre, centre and stretching exercises that will fire up all your muscles, burn the calories, slim, tone up, stretch & lengthen your full body, creating elegant posture as well as sculpt a ballet dancer-like body line.

Level : Beginner/Intermediate

Length: Approx.: 50 min

Lengthen and tone your arms, back, legs & stomach muscles, using just the resistance of your own body. Find & precisely define every muscle you never new you had. Challenge yourself for a quick & really effective ballet workout! Works great on it’s own or as a preparation for all the other workouts.

Level: Beginner/Intermediate

Length: Approx.: 20min

Achieve your best body & posture fast with this highly effective elastic band exercise class. Focused on stretching, strengthening & lengthening your muscles. Targeting your tights, glutes, defining your legs, hips and forming graceful back & arms. Fire up your metabolism, slim, burn and see the difference with this challenging sequences that work every muscle group in your body!

Level : Beginner/Intermediate

Length: Approx.: 35 min


Set yourself up for the perfect day. The class designed to improve your blood circulation, concentration, mobilize, stretch, strengthen the key areas of the body to prepare you for all your daily activities.

Level: All levels

Length: Approx. 30min

The class is specifically designed to give you better understanding of ballet positions, body alignment, balance and muscle placements, urging to pay attention to details to ensure good training progress. Combine it with any other of Ballet Body Sculpture classes to refine your technique and enjoy the gains!

Level : Beginner

Length : Approx 12min

Warm up then build up elevating to challenge, classical movements that will work your entire body and cardio system. Ballet based exercises specifically designed to get you super lean & slender body, boost your metabolism, firm & burn. Includes mats, barre, carter, cardio workouts as well as stretching techniques to condition your body.

Level: Fun to challenge!
Length : Approx.: 50min


Perfect Your Posture, Body Balance & Coordination. An elegant ballet lesson designed to lengthen and sculpt the lower body whilst strengthening your core stability. Improving your coordination, artistry and expression, low impact ballet steps are perfect for mastering the basics whilst you refine and tone.

Level : Beginner/Intermediate

Length : Approx. 25min

Elegant Ballet Workout Class focused on developing you coordination, beautiful posture, toning your full body and challenging your core strength. Sculpt your body and enjoy great results!

Level : Beginner/Intermediate

Length: Approx.: 22min

Refine, Strengthen & Tone Your Body! Have fun exercising & gain great results with this elegant Ballet Body Sculpture Centre Class III! Simple but effective key ballet movements designed to build your total body control, shape the arms & back, tone & firm your core muscles, define the legs & elegant posture.

Level : Beginner/Intermediate

Length: Approx.: 35 min


Ballet Core

 

Graceful Posture, Defined Abs & Waistline. Slim & tone your body lines, strengthen the core and create elegant ballet dancer's posture.

Level : Beginner

Length : Approx. 20min

Sculpt Slim Ballerina Legs & Strong Core. The exercises are designed to get you super lean and slender, boost your metabolism, firm and burn!

Level : Beginner

Length : Approx. 25min

Toned Glutes, Great Legs & Defined Hips. A low impact body sculpting workout designed to strengthen, shape and tone the muscles in your legs and bottom.

Level : Beginner

Length : Approx. 25min


Slim, tone and firm your entire core whilst creating beautiful length and definition in your waistline. Realign your posture, shape your bottom and firm the muscles in your legs, ballerina style!

Level : Beginner/Intermediate

Length: Approx.: 30 min

Sculpt perfect feminine waistline, tone & tighten the obliques, slim & shape your sides, gaining core strength & grace.

Level: Beginner/Intermediate

Length: Approx. 26min

Ballet based sequences professionally designed to activate, strengthen your core muscles & glutes. Lengthen and define your abs, tighten the obliques, lift & shape your glutes, while raising your heart rate to burn any extras. Sleek & shape your perfect lines to see great results fast!

Level: Beginner/Intermediate

Length: Approx. 30min


Detailed core stability workout, focused on the correct breathing, placement, conditioning and strengthening the muscles of your entire corset. Designed to tone and firm, whilst giving beautiful definition. Follow by uplifting music, a great class on it's own, or to be used as a warm up to our Ballet Barre Classes!

Level : All levels

Length : Approx 25min

A unique combination of exercises to strengthen the core muscles, boost your metabolism, slim & tone body lines, perfecting your posture & waistline. Low impact, extensive movements to give progressive results.

Level : Fun to challenge!

Length : Approx. 22min

The perfect way to tone up & flatten your entire core fast! Challenge yourself with these quick but fun sequences to perfect your waistline & see the difference in just over 5min!

Level: Fun to challenge!
Length: Approx. 5min



A short and condensed workout to effectively define your sides, waistline and stretch the core muscles. Develop balance and core stability with our ballet inspired conditioning exercises, work the entire core with focus on the deep abdominals and obliques. Take inches off your waist and realign your posture.

Level: Beginner/Intermediate
Length : Approx.: 11min

Enjoy exercising unique Ballet Body Sculpture series of toning, twisting, stretching and lengthening movements followed by motivating music & guidance. An effective workout if you have a little time to tighten your stomach and refine abdominal muscles!

Level: Beginner/Intermediate
Length : Approx.: 11min

Push up your metabolism to burn calories and improve your overall fitness level with the series of effective Ballet Body Sculpture exercises, creating you super lean muscles, slender, flexible and firm ballet body.

Level: All levels

Length: Approx.: 26min


Ballet Posture, Arms & Back

 

Create perfect posture & feminine ballerina arms. A graceful workout designed to give you toned, lengthened, elegant, arms and a beautiful back. Low impact, artistic exercises with high impact results.

Level : Beginner

Length : Approx. 20min

Gracefully sculpt, tone and lengthen the muscles in your arms and back. A great workout to reshape the upper body, create excellent posture to look elegant and sleek instantly!

Level: Beginner/Intermediate

Length: Approx.: 30min

An elegant workout designed to define your upper body, align graceful posture, strengthen your back and arm muscles. Low impact, artistic exercises, gaining fast coming results.

Level: Beginner / Intermediate
Length: Approx. 12min


Sculpt a dancer's posture, tone the arms as well as define your back muscles! Short and effective workout focused to improve your upper body, stretch the shoulders & slim the arms.

Level: All levels

Length: Approx 12min

Slimming & toning upper body workout targeting the muscles in the arms, shoulders, center and back. Sculpt lean, feminine arms, while building upper body strength and excellent posture. A great follow up of BBS Perfectly Toned Arms & Back Part I. Can be used on it's own or in the combination of the two.

Length: Approx. 12min

Level : All levels

A perfect class for those that spend most of the day in front of the computer or lead sedentary lifestyle and have very little time to go to the studio class. In just 15 min it will help you to improve blood circulation, posture alignment, keep your mobility in the crucial arias, reducing the pain in your shoulders, neck, lower back as well and increasing energy levels and work efficiency.

Level: All levels

Length : 15min


Ballet Barre

 

Create Your Dream Body Line & Posture! An elegant Ballet Barre Workout class based on some muscle firing exercises from the classical ballet to tone up your muscles, lengthen, strengthen your legs, stretch & sculpt your thighs, calves and glutes for a stunning body silhouette.

Level : Beginner

Length : Approx. 30min

Based on classical ballet dancer's barre, this Ballet Body Sculpture Workout class is created to help refining elegant posture, work the thighs, glutes, core, tone up all your muscles, lengthen, strengthen and sculpt a ballerina-like body from top to toe.

Level : Beginner/Intermediate

Length : Approx. 25min


Sculpture graceful lines & posture, using authentic techniques of ballet. Slim, tone and burn creating your beautiful ballerina - like body!

Level : Beginner/Intermediate

Length : Approx. 30min

Tone your limbs & tighten your waist, creating beautiful feminine lines. Strengthen your core and cardio burn calories with classical techniques of ballet barre, improving your flexibility as well as achieving great body sculpting results.

Level - Beginner/Intermediate

Length: Approx.30min

An elegant classical ballet barre class, designed to give you a strong, sculpted and slender ballet body. Professionally designed exercise sequences’, including pliés, tendus, port de bras arm positions, leg extensions, stretches, core, posture and abdominal exercises. Slim, tone and burn, whilst exercising with our ballet barre, defining your legs and creating your beautiful ballerina - like body!

Level : Beginner/Intermediate

Length: Approx.: 27min


Perfect & sculpt your bodyline like never before! Benefit from our unique classical ballet barre exercises that will shape, tone & firm, as well as lengthen & stretch your muscles. The key movements used by all professionals to develop body strength, control and elegance!

Level : Beginner/Intermediate

Length : Approx. 40min

Create beautiful ballerina legs, sculpt the waistline and align your posture with Ballet Body Sculpture - Ballet Barre Blast! Enjoy exercising by the barre with fun music and get some effective results for your body lines!

Level : All levels

Length : Approx. 24min


Ballet Stretching & Flexibility

 

This Ballet Body Sculpture class is designed to release and stretch, conditioning your body and mind in order to keep muscles and joints supple, helping you to improve and realign posture so you can exercise more efficiently with better form and keep your body injury free.

Level : All levels

Length : Approx. 15min

NEW Ballet Body Sculpture flowing stretch exercises are designed to lengthen, condition and stretch out your muscles, creating lean & long body lines. Reduce stiffness, improving flexibility, alignment and technique efficiency.

Level: All levels

Length: Approx.: 30min


A professional step by step guidance of how to stretch, lengthen your body, achieving a great flexibility and learning to do the splits. Release the tensions and condition your muscles with this relaxing exercise class that will leave body supple and flexible.

Level: Fun to challenge!
Length : Approx.: 20min

Unique active stretching techniques to develop log, sleek and supple muscles, flexible joins and releasing tensions. Isolate & activate hidden areas to elevate your flexibility to a new level.

Level: All levels
Length: Approx. 20min


Ballet Beach Series

 

Create your flat stomach muscles and great waistline in no time! Great workout to exercise either at home or whilst on holiday, developing your perfect abs and strengthening the core muscles. Enjoy the exercises sculpting the body very quickly and effectively.

Level: Fun to challenge!
Length : Approx.: 10min

A perfect way to keep your arms in shape whilst on holiday or away from the studio. Enjoy the quick blast on the beach or at home, sculpting and toning, as well as lengthening the muscles of your upper body, forming a beautiful posture.

Level: All levels
Length : Approx.: 6min

Sculpt your perfect legs & sides with our beach series! Enjoy exercising and gaining perfect results for your thighs as well as side muscles anytime and anywhere. Intense and effective workout to shape beautiful lines of your figure.

Level: Beginner/Intermediate
Length : Approx.: 13min


Workout slim ballerina leg muscles, tone & burn targeted thigh areas. Enjoy fun and effective exercises, sculpting your perfect legs and stretch to improve the length of the thighs.

Level: All levels

Length : Approx. 14min

A quick but very effective exercise class, targeted to strengthen the core , boost your metabolism, helping to loose extra weight and slim the waistline.

Level: Fun to challenge

Length: Approx. 9min


A quick and intensive workout for whole body, targeting muscles in the core, legs, bottom and upper body. Great choice if you are preparing for a special event and are pressed for time. Sculpt long lean ballerina muscles and enjoy the burn to tone!

Level: Fun to challenge

Length: Approx. 17min

Sculpt, strengthen and slim perfect ballet waistline with our specially targeted exercises. Get lean and strong entire core whilst turning, twisting, practicing lateral movements and enjoying beautiful music!

Level: All levels

Length : Approx. 8min


Perfect Ballet Legs

 

These ultra sculpting leg exercise sequences are exclusively designed to give you strong, lean ballerina legs in the fastest time possible. Perfect if you are looking to define & style with a lower body workout, sculpting and toning your perfect pro ballerina legs and bottom.

Level: Beginner/Intermediate

Length: Approx.: 20min

A quick and very effective workout focused on your lower part of the body. No equipment required just follow our unique ballet techniques to create those lean & toned ballerina legs. Sculpt, slim & perfect - all in just under 10 min!

Level: Beginner/Intermediate
Length : Approx.: 10min

Challenging mat exercises designed to lift, sculpt & shape your gluts & thighs. This quick power workout focuses on shaping the lower body, while strengthening muscles in the bottom, legs, thighs and core. Use it by itself or with other Ballet Body Sculpture workout classes for the best results. Ballet or dance experience not required.

Level: All levels

Length : Approx. 15 min.