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Posts tagged private ballet training

Deceptive Myths About Back Problems

Deceptive Myths About Back Problems

If you ever had to experience back problems, chances are you have come across some advice about how to manage these issues. There are many myths that float around when you start getting older, if you have joint or specifically back problems.

Let’s take a look at these false beliefs in more detail.

Health & fitness, well-beingAsta BazeviciuteJanuary 4, 2023back pain, back exercises, no back pain, private ballet training

Have you ever wanted more?

Have you ever wanted more?

One of the most powerful aspects of Ballet Body Sculpture that our members benefit from — that NO other fitness program offers — ballet based or otherwise, is access to world class mental coaching; and when I say world class, I really mean the highest international standard.

Mindset, personal development, well-being, balletAsta BazeviciuteApril 27, 2019coaching, personal training, mindfulness, mindset, training, be the best you can be, mentality, private ballet training

9 Basic Ballet Terms & Benefits

9 Basic Ballet Terms & Benefits

Have you ever been to the ballet class and felt that they are talking some foreign language to you? That’s because in ballet classes or ballet workouts the tutor would always use French ballet terminology and call each ballet move a specific name. Which is why it makes it possible to learn ballet at any age. Terminology and structure helps to memories the movements, sequences and enjoy the progress! Ballet developed as a performance-focused art form in France, hence why all terminology is used in French.

ballet, Dance, science or ballet, well-being, ballet basicsAsta BazeviciuteJanuary 13, 2019ballet for beginners, ballet basics, ballet terminology, learning ballet, private ballet training, ballet positions, adult ballet class, ballet for everybody

5 REASONS YOU AREN’T LOSING WEIGHT

Asta BazeviciuteDecember 10, 2016Zürich, Switzerlandballet class, ballet fitness, ballet, diet, posture, private ballet training, sculpt your perfect body lines, shape up the bottom, slim the legs, slim waistline, weight loss, women's fitness, workout classComment

6 Healthier Breakfast Ideas To Get You Fitter

Asta BazeviciuteNovember 27, 2016Zürich, SwitzerlandHealthy lifestyle, Heathly eating, ballet, body sculpt, diet, healthy recipes, keep fit, leg exercises, nutrition, online workout classes, personal training, private ballet training, weight loss, wellbeing, workoutComment

7 Best Fruits For Your Diet

Asta BazeviciuteSeptember 23, 2015London, UKHealthy lifestyle, ballet barre workout, ballet barre, ballet class, ballet classes for adults, ballet fitness, ballet nutrition, ballet, diet, healthy eating, private ballet training, slimming, weight lossComment

How To Burn Body Fat!

Asta BazeviciuteJuly 5, 2015Healthy lifestyle, ballet barre workout, ballet barre, ballet, healthy eating, personal training, private ballet training, slimming, target cellulite, weight loss, women's fitness, workout classComment

10 Effective Tips to Keep Weight Off For Good

Asta BazeviciuteMay 10, 2015Zurich, SwitzerlandHealthy lifestyle, ballet and pilates, ballet, body line, diet, exercise, fitness, health, healthy eating, mind&body, personal training, private ballet training, self development, slimming, women's fitnessComment

Choc Hazelnut Tart - Grace Your Kitchen Table This Easter Weekend

Asta BazeviciuteApril 5, 2015Zurich, Switzerlandballet and pilates, ballet barre workout, diet, healthy recipes, nutrition, private ballet training, speed up your metabolism, women's fitnessComment

The Importance Of Body Language & Posture

Asta BazeviciuteNovember 18, 2014Zurich, Switzerlandballet, great posture, health, mind&body, perfect posture, personal care, personal development, personal training, positive thinking, posture, private ballet training, women's fitnessComment

Magic Stretch Exercise To Improve Your Flexibility

Asta BazeviciuteNovember 14, 2014Zurich, SwitzerlandFlexibility exercises, ballet and pilates, ballet fitness, ballet workout, ballet, flexibility, health, online ballet class, personal care, personal training, pilates and ballet, private ballet trainingComment

Why Green Tea ? - The Benefits That You Didn’t Know About

Asta BazeviciuteSeptember 25, 2014London, UKballet workout, ballet, barre workout, body line, creating perfect posture, dance workout class, great posture, personal training, private ballet training, speed up your metabolism, weight loss, women's fitnessComment

Ballet Fitness class in Kensington | - Dance News from Dance Near You Class Finder UK

Asta BazeviciuteJune 4, 2014London, UKballet classes for adults, ballet workout, creating perfect posture, pilates and ballet, private ballet training, weight lossComment

Flexibility or Hypermobility - Find Out More

Asta BazeviciuteMay 28, 2014London, UKballet class, ballet classes for adults, ballet workout, creating perfect posture, dance workout class, personal training, pilates and ballet, private ballet training, weight lossComment

Breathing - How to use it correctly during exercise & ballet class

Asta BazeviciuteMay 15, 2014Zurich, Switzerlandballet class, ballet classes for adults, ballet workout, creating perfect posture, dance workout class, personal training, pilates and ballet, private ballet training, weight lossComment

The Power Of Your Mind - How To Achieve Dramatic Results

Asta BazeviciuteMay 9, 2014London, UKballet class, ballet classes for adults, ballet workout, creating perfect posture, dance workout class, personal training, pilates and ballet, private ballet training, weight lossComment

Get Effective Results Training With BBS - See what our clients say...

Asta BazeviciuteMay 4, 2014London, UKballet barre, ballet class, ballet classes for adults, ballet workout, barre workout, creating perfect posture, dance workout class, personal training, pilates and ballet, private ballet training, weight lossComment

Healthy Foods To Create Ballet Body Line

Asta BazeviciuteApril 24, 2014Zurich, Switzerlandballet barre, ballet class, ballet classes for adults, ballet workout, barre workout, creating perfect posture, dance workout class, personal training, pilates and ballet, private ballet training, weight lossComment

Ballet - To Keep You Young & Heathy For Longer

Asta BazeviciuteApril 18, 2014London, UKballet barre, ballet class, ballet classes for adults, ballet workout, barre workout, creating perfect posture, dance workout class, personal training, pilates and ballet, private ballet training, weight lossComment

Nutrition Advice - The Best Dinner to Eat After an Evening Workout

Asta BazeviciuteApril 17, 2014London, UKballet barre, ballet class, ballet classes for adults, ballet workout, barre workout, creating perfect posture, dance workout class, personal training, pilates and ballet, private ballet training, weight lossComment