Ballet Fitness & Body Conditioning — in Zürich, London & Online
Ballet Body Sculpture is a unique ballet fitness method combining classical ballet, Pilates, body conditioning, mobility, stretching and mindful movement to develop strength, posture, flexibility and body awareness.
The Ballet Body Sculpture Method.
Ballet
Posture, alignment, coordination and graceful movement.
Pilates
Core strength, stability and precision.
Body Conditioning & Stretching
Strength, muscular endurance and full-body control.
Flexibility, range of motion and freedom of movement.
Mindful Movement
Body awareness, focus and control.
"After a second knee surgery leaving a 5 inch long titanium rod in my leg, thanks to Asta and ballet, I can walk, jump, and run again :-) no limp :-) " Maggie H.
The problem
The unfortunate truth is, the majority of people working within the fitness industry are only qualified to a basic level, sometimes with little more than a few months training. This applies to personal trainers, gym trainers, yoga teachers and those professing ballet expertise. Consequently, injuries abound with extremely low gains, as well as temporary and disappointing results.
The Solution
Ballet Body Sculpture is a high end program that begins with educating you in fitness techniques derived from a profession that normally requires the ultimate in athletic dedication. We believe the more expertise we train you in, and the higher the level of experience you are provided with, the better you will be equipped to help us optimise your behavioural triggers and use your body mechanics effectively. By using a holistic approach through our Ballet Body Sculpture program, tailored to your specific body profile and desired silhouette, we can create an highly effective bespoke development and management system for you to get you the results you want.
"Since I started the lessons with Asta, I felt a big improvement in my flexibility, coordination, body awareness and control, which I was unable to achieve in all my previous training, even working with a personal trainer. My posture improved and movements become very fluid and elegant. I love when I get the exercise form correctly, it always makes me feel really elegant and gives a nice feeling of confidence." Britta Dietsche
The Story
As a principle ballet dancer, training from the age of six to perform for the world’s top ballet companies, I always knew I wanted to share the expertise and ballet fitness secrets I was learning with everyone. My friends frequently came to me asking questions on how to create a dancer’s body, so I’d help them with posture, nutrition and effective moves that would give them the beautiful body they desired. My experience came from working with some of the world’s top fitness and dance professionals, in physiotherapy, sport medicine and mindset as well as body mechanics. When I retired I created Ballet Body Sculpture based on four keystones to an optimise body form, a program for everyone not just top atheletes.
Over the years we’ve established the Ballet Body Sculpture program as the leading system for people who are committed to achieving the perfect body for personal or professional reasons.
Asta Bazeviciute
"I absolutely recommend it for anyone thinking of starting to train with Ballet Body Sculpture. They will gain new insight into how their body coordinates and functions, as well as discovering new muscle groups they had never thought about or knew existed! Amongst all other benefits it has also been a great stress relief.” Olga
"Changes that I started to feel in my body, using well set up mind and body exercises kept me very motivated. My coordination and flexibility was something I always wanted to improve. After exercising on regular basis, I started to feel very good results not only in my coordination, flexibility and body awareness, but also in my posture as well as core strength. Something that I was unable to achieve in other exercise classes and gyms." Frances