There’s common saying that ballet world has perpetuated an unrealistic ideal. As a result, many adults are reluctant to try ballet because they are self-conscious about their body and find countless reasons or other self-deprecating remarks to discourage themselves. This negative attitude prevents many from experiencing the physical, mental, and social benefits that an adult ballet class has to offer. Let’s have a look at some popular misconceptions about the art form to help you to develop a healthy perspective if you are keen to develop your ballet body and enjoy wonderful benefits for your posture, fitness as well as overall wellbeing.Read More
Wondered if ballet could help you to loose weight? Here are some straight forward tips for how to engage your ballet practice to reach your weight loss goals.Read More
So many people feel intimidated about trying real ballet despite its wonderful fitness benefits. Here’s what you need to know to let your inner-ballerina shine!
Truth: You don’t have to be thin, leggy, flexible, or coordinated to do ballet.Read More