Let’s be honest, most of us love chocolate! But could dark chocolate be your secret weapon for weight loss? It might be! Dark chocolate as a treat can help support your weight loss efforts in a few ways. First of all, it’s very low on the glycemic index, which means that it won’t cause sugar spikes. Keeping insulin levels steady is very important to weight loss.Read More
A fruity smoothie is the perfect ‘pick me up’ in the morning! This recipe is super refreshing and simple to make as it only has 3 ingredients.Read More
Going vegan provides not only health benefits, but also a great way to lose weight. Almost every woman has tried some sort of diet in their past, and many even go so far as to starve themselves in order to lose weight, only to realize that they gained all the weight back once they started to eat “normally” again. Here are a few ideas on how to improve your health and to sculpt your perfect ballet body:Read More
Summer is here and so is the time to give your body the right amount of delicious nutrients to reach your perfectly toned figure. These salads will make you happy and healthy! Enjoy!Read More
We all want to look younger than we are and live as long as possible. Although it’s our genetic inheritance that gives us a head start, our diet also plays a vital part in helping us increase our lifespan and maintain beautiful youthful appearance for longer.
Revealing some anti-aging foods that keep your body and skin at its finest.Read More