Great post workout or as a quick breakfast.  This is brimming with anti-oxidants and just bursting with Vitamin C. I always have frozen summer berries to hand as they're an amazing source of vitamins.  Containing red currants and blackcurrants they add a gorgeous tangy to my favourite protein smoothies and available all year round.  The Greek Yoghurt contains plenty post workout protein to fuel muscle repair and growth and adds a wonderful creaminess without the need for a whey protein powder.
This is very low carb - with a little fructose from the berries and pomegranate and a tiny bit of lactose in the yoghurt.  I always avoid 'added' sugars like honey or agarve nectar and chose Stevia which has zero impact on blood sugar levels. 

Juice and Pips of 1 Pomegranate
1/2 cup frozen summer berries
150g Total Greek Yoghurt
150ml iced water
1/2 tsp stevia

"Mental will is a muscle that needs exercise, just like muscles of the body." - Well done for the classes so far!www.balletbodysculpture.com
Posted by Ballet Body Sculpture on Wednesday, April 29, 2015