Great post workout or as a quick breakfast. This is brimming with anti-oxidants and just bursting with Vitamin C. I always have frozen summer berries to hand as they're an amazing source of vitamins. Containing red currants and blackcurrants they add a gorgeous tangy to my favourite protein smoothies and available all year round. The Greek Yoghurt contains plenty post workout protein to fuel muscle repair and growth and adds a wonderful creaminess without the need for a whey protein powder.
This is very low carb - with a little fructose from the berries and pomegranate and a tiny bit of lactose in the yoghurt. I always avoid 'added' sugars like honey or agarve nectar and chose Stevia which has zero impact on blood sugar levels.
Juice and Pips of 1 Pomegranate
1/2 cup frozen summer berries
150g Total Greek Yoghurt
150ml iced water
1/2 tsp stevia