Ballet Classes & Training in Zürich

Ballet Body Sculpture is a unique ballet based exercise program regardless of your age, ballet, dance or fitness experience. Created by ex-principal ballerina and celebrity trainer Asta Bazeviciute.

The program is perfect for those looking to create a graceful posture, long muscles, flexibility, core strength, strong, slim and well conditioned body line, using techniques from classical ballet, Pilates and deep stretching for immediate and lasting results.

No need of previous experience in ballet or dancing is necessary, just the enthusiasm to do something different and to sculpture your body in a graceful way.

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Prices & packages
Private training

  • “My posture improved and movements become very fluid and elegant. I love when I get the exercise form correctly, it always makes me feel really elegant and gives a nice feeling of confidence. For anyone that is thinking but is hesitant to try the classes, I would definitely recommend to try at least one lesson and you will immediately start to feel the difference. The exercises are very well developed, leaving the feeling of warm, well conditioned and toned body after every workout."

    — Britta Dietsche

  • “Undertaking the lessons on the regular basis has significantly improved my posture, flexibility, self expression and confidence in my body. I have developed core strength, flattened my stomach and significantly reduced bloating. Changes to my walk and movements in my daily life have become so apparent that people started to compliment me on my grace. I really enjoy seeing my weekly progress, and being able to relax and de-stress during the class, it's great seeing what my body is capable of achieving!”

    — Melissa

  • “Changes that I started to feel in my body, using well set up mind and body exercises kept me very motivated. My coordination and flexibility was something I always wanted to improve. After exercising on regular basis, I started to feel very good results not only in my coordination, flexibility and body awareness, but also in my posture as well as core strength. Something that I was unable to achieve in other exercise classes and gyms. The classes give me an opportunity to be competitive with my own self, always reaching for better results and higher achievements.”

    –Frances Terrible

  • “In a very short space of time I started making noticeable improvement in my posture, core strength, stamina, fitness and balance. The best thing is that Asta’s program is so well organized that I had not experienced any pain throughout the training and, in meanwhile still making progressive improvement. I absolutely recommend it for anyone thinking of starting to train with Ballet Body Sculpture. They will gain new insight into how their body coordinates and functions, as well as discovering new muscle groups they had never thought about or knew existed!”

    – Olga

All group classes are available to join - open to all ages, regardless of your ballet or dance experience. 

Please sign up for our group classes online bellow or enquire for private training.

The class attendance is flexible, you can vary the day of the week, however in order to achieve better results we advise you to exercise on a regular basis: 2-3 times per week, whenever possible.

What To Wear

Please wear comfortable exercise clothes, for the footwear we recommend to wear soft ballet shoes which you can find in all ballet stores. To start you can always wear just some socks. We have mats available at your disposal, but if you wish, you are welcome to bring your own too. We advise you to bring some water and a towel.

Book a group class here

Get Your Training Reimbursed by Swiss Health Insurance

As a Qualitop-certified studio, we ensure top training standards and partner with leading insurers for potential fitness savings. Our classes are available for reimbursement from most Swiss health insurers.

download your form here

Dancing and exercising is even more fun with your friends! Recommend a friend to join one of our classes and you will receive 15% discount off the cost of your next package. (This offer is only available to ‘friends’ who haven’t previously attended any classes at Ballet Body Sculpture.)

See the schedule here

Corporate Training

Improve Posture. Reduce Stress. Enhance Focus.
Ballet Body Sculpture corporate sessions support physical health and mental wellbeing for modern professionals.

See corporate training options

Private Training

Experience bespoke private training with Ballet Body Sculpture in Zürich and London, designed for those seeking a refined, highly effective approach to fitness and wellbeing. Our ballet-inspired method focuses on posture, intelligent movement, and deep muscle conditioning to sculpt the body, protect joints, and enhance confidence with precision and care. Each session is tailored to your goals, offering a luxurious, results-driven experience guided by professional expertise.

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Follow our journey

 
✨The weekend is here! Happy to present you new Pilates/Ballet fitness exercises to follow along.✨ Let’s work on your upper body, arms, posture. What exercises do you practice to support your posture alignment? What’s your favourite u

FAQs

  • Yes, absolutely! You don’t need to have any previous ballet training, we teach you everything you need to know on how to create beautiful, strong and flexible ballet body.

  • No worries! Ballet Body Sculpture’s body-positive training method is designed for everybody. You don’t have to be any particular size or shape and you don’t need to be flexible or coordinated. We will teach you everything you need to know on how to create your best physique using ballet techniques.

  • Ballet is the ultimate workout for people who want to refine their bodies. The more correctly you do the technique, the more intense it becomes and the more you will see results, it will always engage not just the whole body but also your mind, helping to improve your focus, memory, confidence and attention. It’s the journey of never ending improvement. Ballet also works smaller muscles many workouts leave out. Ballet Body Sculpture is a unique combination of posture, core control, and fluid extensions, tone, and elegance of a true Ballet Body.

  • No, but Ballet is the original (and best!) barre workout. Ballet Body Sculpture is a unique combination of Pilates, stretching, strengthening and authentic ballet training. Other than a hand on the barre, there are no weights or other props. A couple of barre moves may look like ballet, but the similarity is just the barre itself. Ballet technique is authentic and accessible to teach only to ballet professionals, it works posture, core, and extension to lengthen and refine muscles and develop physical grace and elegance.

  • Ballet Body Sculpture is intended for adults and addresses all levels. Even if you have prior training, you’ll get expert tips for better technique, as well as a challenging workout.