Ballet Classes & Training in Zurich
Ballet Body Sculpture is a unique ballet based exercise program regardless of your age, ballet, dance or fitness experience. Created by ex-principal ballerina and celebrity trainer Asta Bazeviciute.
The program is perfect for those looking to create a graceful posture, long muscles, flexibility, core strength, strong, slim and well conditioned body line, using techniques from classical ballet, Pilates and deep stretching for immediate and lasting results.
No need of previous experience in ballet or dancing is necessary, just the enthusiasm to do something different and to sculpture your body in a graceful way.
All classes are available to join - open to all ages, regardless of your ballet or dance experience.
Please sign up for our group classes online bellow or enquire for private training.
The class attendance is flexible, you can vary the day of the week, however in order to achieve better results we advise you to exercise on a regular basis: 2-3 times per week, whenever possible.
What To Wear
Please wear comfortable exercise clothes, for the footwear we recommend to wear soft ballet shoes which you can find in all ballet stores. To start you can always wear just some socks. We have mats available at your disposal, but if you wish, you are welcome to bring your own too. We advise you to bring some water and a towel.
Group classes for beginner & intermediate – sign up:
Private training is our most personalised form of training with each lesson custom tailored to your individual needs. Programs are developed for every individual class very specifically, based on your fitness level, objectives, time scales and desired results. All private classes are arranged separately, at a convenient time for you.
We also offer semi private and small group classes.
Please enquire for more information: Tel : +41(0) 799 1877 56 Email.: firstname.lastname@example.org
Looking to keep fit with your colleagues during the week? Maybe you’re looking for ways to maximise the motivation and productivity of your team? Ballet Body Sculpture exercise classes can benefit your employees by increasing work efficiency and concentration, reducing bad posture and its effects due to long periods of sitting, as well as improving confidence, mental focus and emotional wellbeing.
Packages available on request.
Please enquire for more information: Tel.: +41(0) 799 1877 56; Email.: email@example.com
Ballet classes for children
Ballet Body Sculpture also offers high quality ballet classes for children - whether they are aiming to develop ballet into professional career, or just would like to enjoy dancing and gain great benefits our ballet classes have to offer. Young ballet dancers can enjoy a positive and creative dance atmosphere - learning ballet, developing elegant postures, balance, artistry, body strength, flexibility, focus and concentration. The essential foundations of any child’s life.