Ballet Body Sculpture

Redefining fitness & wellbeing

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 

 

Our Classes

 

Ballet Body Sculpture is structured as a 1 hour exercise class of :

  • Core strengthening exercises
  • Barre work
  • Centre practice
  • Stretching
  • NLP anchoring and positive trance work

 

The classes are very friendly, open, fun, unintimidating and social.

 

The classes of Ballet Body Sculpture will significantly improve your:

  •  Posture, Body Line & Grace 
  • Coordination & Body Balance
  • Flexibility, Freedom of Movement & Body Strength  
  • Articulations  & Body Tone
  • Expression, Artistry & Confidence

 

The classes are structured using techniques of classical ballet that are combined with stretching and core strengthening exercises as well as NLP, unique mind & body connection, that allows to develop a perfect body outline, posture, toned muscles and confidence. Intense but gentle techniques will work out the muscles improving breathing, concentration, relaxation and fluidity.

No need of previous experience in ballet or dancing is necessary, just the enthusiasm to do something different and to sculpture your body in a graceful way. Ballet is a great release of stress, allowing you the freedom to express yourself through movement, with a demonstrable affect on the way you perceive yourself, and how others look at you.

 

Select your location bellow

 

CLASSES IN ZURICH

CLASSES IN ZURICH


Training

To request further information on available group lessons, private tuition or corporate training classes in your location, please contact us by:

Swiss Tel.:

+41(0) 792 848 016;    

UK Tel.:

+44(0) 207 993 1107;

CLASSES IN LONDON

CLASSES IN LONDON


Gift vouchers

Give someone special a unique gift of Ballet Body Sculpture!

Ballet Body Sculpture offers a tuition Gift vouchers of our training. Select from our range of taster classes, various programs or buy a private lesson as a present for someone special. Bespoke packages available.

ONLINE CLASSES

ONLINE CLASSES


Online Classes

Refine your perfect body lines using classical techniques of ballet!

Elegant Ballet Body Sculpture workout classes are created to refine a graceful posture and sculpt your perfect body lines using unique ballet exercise routines. Fun, challenging and very enjoyable artistic exercises with high impact results.


Impressions from our classes


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 Contact  -  Tel.: +41(0) 792 848 016  | Email.: info@balletbodysculpture.com