Ballet Body Sculpture is structured as a 1 hour exercise class of :
- Core strengthening exercises
- Barre work
- Centre practice
- NLP anchoring and positive trance work
The classes are very friendly, open, fun, unintimidating and social.
The classes of Ballet Body Sculpture will significantly improve your:
- Posture, Body Line & Grace
- Coordination & Body Balance
- Flexibility, Freedom of Movement & Body Strength
- Articulations & Body Tone
- Expression, Artistry & Confidence
The classes are structured using techniques of classical ballet that are combined with stretching and core strengthening exercises as well as NLP, unique mind & body connection, that allows to develop a perfect body outline, posture, toned muscles and confidence. Intense but gentle techniques will work out the muscles improving breathing, concentration, relaxation and fluidity.
No need of previous experience in ballet or dancing is necessary, just the enthusiasm to do something different and to sculpture your body in a graceful way. Ballet is a great release of stress, allowing you the freedom to express yourself through movement, with a demonstrable affect on the way you perceive yourself, and how others look at you.
Select your location bellow
To request further information on available group lessons, private tuition or corporate training classes in your location, please contact us by:
+41(0) 792 848 016;
+44(0) 207 993 1107;
Give someone special a unique gift of Ballet Body Sculpture!
Ballet Body Sculpture offers a tuition Gift vouchers of our training. Select from our range of taster classes, various programs or buy a private lesson as a present for someone special. Bespoke packages available.
Refine your perfect body lines using classical techniques of ballet!
Elegant Ballet Body Sculpture workout classes are created to refine a graceful posture and sculpt your perfect body lines using unique ballet exercise routines. Fun, challenging and very enjoyable artistic exercises with high impact results.