energy source — Ballet Body Sculpture Blog

If you are relying on cups of coffee or cans of energy drinks to get you through the day, then it might be time to consider some healthier alternatives to boost your energy naturally.

Healthy livingAsta BazeviciuteNovember 19, 2022energy source, health and fitness, Energy boost, wellbeing

Best fruit to eat for energy

Fruit are a fantastic energy source. Sweet and juicy, they are full of natural sugars, that are broken down quickly into glucose, which the body then uses as a quick energy source. In this article we take a look at 4 fruits that can help boost your energy levels and the best way to add them to your diet.

Ballet Diet: What to Eat Before a Workout

Many of my clients have asked, what is best to eat before our Ballet Body Sculpture workout class? It becomes especially difficult choice if the class in the evening, far away from your lunch and heavy dinner is not an option before a ballet class:)