In the world of wellness, few practices blend art and science as seamlessly as ballet. Beyond its beauty, ballet offers one of the most comprehensive, scientifically supported systems for improving physical health, mental clarity, and overall wellbeing.

Today we can witness how more and more adults all over the world are taking ballet lessons. What's attracting them to the dance studio? Apparently, ballet brings with it tremendous benefits in terms of health, fitness and emotional well-being.

A fruity smoothie is the perfect ‘pick me up’ in the morning! This recipe is super refreshing and simple to make as it only has 3 ingredients.