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Posts tagged ballet fitness online

The Benefits of Ballet Lessons for Adults

Today we can witness how more and more adults all over the world are taking ballet lessons. What's attracting them to the dance studio? Apparently, ballet brings with it tremendous benefits in terms of health, fitness and emotional well-being.

ballet, well-being, posture, Health & fitness, DanceAsta BazeviciuteAugust 12, 2020ballet for adults, ballet, exercise program, ballet fitness online, ballet body sculpture, at-home workouts, ballet exercises, posture, wellbeing

A Perfect Morning Strawberry Smoothie

A fruity smoothie is the perfect ‘pick me up’ in the morning! This recipe is super refreshing and simple to make as it only has 3 ingredients.

Health & fitness, Healthy living, nutrition advice, well-being, weight lossAsta BazeviciuteApril 13, 2019strawberry smoothie, diet, Heathly eating, Nutrition, ballet body, ballet fitness london, ballet fitness online, ballet fitness zurich