confidence — Ballet Body Sculpture Blog

How creativity and movement reduces your brain age

Scientific research between identical twins found that the twin exposed to creative tasks beyond their comfort zone with people they didn’t know, increased their cognitive function over a month, effectively winding back the brains age by six to ten years. Quicker thinking, less stress, more energy and happier mindset.

If you go into a repetitive work /home routine, your cognitive function declines, so much so that NASSA studies show as much as 90% in terms of creative and innovative thought by the age of 30 years. On top of this the toxic stress created by modern life destroys the synapses-so people suffer brain damage over the long- term without knowing it.

Mindset, personal developmentAsta BazeviciuteFebruary 3, 2020confidence, mind training, mental development, anti-aging

The Confidence Gold Rush

Confidence is the gold rush of the 21st century, and in the ballet world —it sets one average dancer apart from a super star. People love confidence, in fact they fall in love with confidence in any and every aspect of life.
This doesn’t mean the kind of false confidence that comes from an over-blown ego, or even the illusory superiority many people show to defend a lack of self-confidence at the core.

Mindset, personal developmentKern FrostFebruary 3, 2019confidence, limitless potential, mindset, mindfulness, mind training, elegance and fitness, ballet

Fitness Identity

In this blog we are going to go a little deeper than usual, right down into social and personal identity which is a fundamental of how happy we are with our bodies and our lives.

ballet fitness, Mindset, personal development, well-beingKern FrostNovember 25, 2018ballet fitness london, ballet fitness zurich, mindfulness, mind&body, balanced mind, fitness, identity, confidence

How To Pick a Good Trainer or Coach

One of the biggest part of coaching or training clients, is overcoming limiting behavioural patterns and self identifying language patterns, these are the the fundamentals of what keeps a person overweight or functioning at a faction of their potential.

Health & fitness, Mindset, personal development, well-beingKern FrostSeptember 23, 2018minset, mind&body, coaching, personal training, limitless potential, development, awareness, connect with yourself, confidence, identity, life coaching, progression

Truths That Will Change Your Mind About Exercising Ballet

Starting Ballet Is Never Too Late - The Benefits Of Ballet Exercise For Older Women

Many people think it’s too late to start with ballet and that they can never attain that beautiful grace and posture of a ballerina because they haven’t started as children.
The truth is that not only is it possible, but it’s highly beneficial especially for women and here is why:

ballet fitness, heath & fitness, balletSonja GroshevaApril 22, 2017ballet, ballet exercises, fitness, ballet fitness, heath, training, stay healthy, core strength, flexibility, confidence, stay young, beautiful, dance workout class