Posts tagged anti-aging
Are we getting older or are we making ourselves older?
Are we getting older or are we making ourselves older?

As soon as something starts to hurt or you start to feel discomfort when moving, the common phrase that comes to mind is “I’m getting older”. Our body is a unique and sophisticated instrument that controls an incredible number of processes and works intensively around the clock without interruption. Wouldn’t it be wise to make life easier for it instead of taking everything for granted or even abusing it in some cases? This is where self-love, mindfulness and general awareness come in. In simpler terms, how can we look and feel better, how do we contribute to our aging and how can we slow it down?

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anti-aging, Health & fitness, Healthy living, Mindset, well-beingAsta Bazeviciuteanti-aging, fitness, Health, exercise, mindfulness, positivity, age reverse
How creativity and movement reduces your brain age
How creativity and movement reduces your brain age

Scientific research between identical twins found that the twin exposed to creative tasks beyond their comfort zone with people they didn’t know, increased their cognitive function over a month, effectively winding back the brains age by six to ten years. Quicker thinking, less stress, more energy and happier mindset.

If you go into a repetitive work /home routine, your cognitive function declines, so much so that NASSA studies show as much as 90% in terms of creative and innovative thought by the age of 30 years. On top of this the toxic stress created by modern life destroys the synapses-so people suffer brain damage over the long- term without knowing it.

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Mindset, personal developmentAsta Bazeviciuteconfidence, mind training, mental development, anti-aging
Why Stretching is Important
Why Stretching is Important

If you are looking to build an optimal fit body that is both strong and flexible, combining power and agility at the same time, stretching should play a vital part in your exercise routines. t could even play a role as a potent anti-acing tool, helping to keep your movements fluid as well as keep your posture aligned.

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ballet fitness, Body optimisation, Flexibility, Health & fitness, posture, well-beingAsta Bazeviciuteflexibility, stretching, mobility, anti-aging, body alignment, no back pain, body conditioning, ballet body sculpture