As a principle ballet dancer, training from the age of six to perform for the world’s top ballet companies, I always knew I wanted to share the expertise and ballet fitness secrets I was learning with everyone. My friends frequently came to me asking questions on how to create a dancer’s body, so I’d help them with posture, nutrition and effective moves that would give them the beautiful body they desired. My experience came from working with some of the world’s top fitness and dance professionals, in physiotherapy, sport medicine and mindset as well as body mechanics. When I retired I created Ballet Body Sculpture based on four keystones to an optimise body form, a program for everyone not just top atheletes.
Over the years we’ve established the Ballet Body Sculpture program as the leading system for people who are committed to achieving the perfect body for personal or professional reasons.
Our founding team includes Kern Frost, a leading authority on consciousness and advanced states of awareness. This takes our program far beyond any other system on the market, not only addressing the symbiotic connection of mind and body on a deep healing level, but also connecting our clients with higher spiritual and creative awareness; a mindset of true limitless potential and mental freedom.