Posts tagged body conditioning
No Pain no gain – right or wrong in fitness
No Pain no gain – right or wrong in fitness

Many people believe in the “no pain, no gain” theory. when it comes to their workouts. Believing that pain means progress, they continue to work out intensely despite of experiencing pain or discomfort.

There are others who say that continuing your exercise routine in an effort to toughen the body, may not be a smart thing to do. Is it really true? No pain, no gain?

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ballet, Health & fitness, well-beingAsta Bazeviciuteno pain no gain, mindfulness, exercise program, healthy exercise, how to, exercise correctly, ballet workout, body conditioning, body sculpting
What it Means – To Be Flexible?
What it Means – To Be Flexible?

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.

You probably know what it means when someone says they are flexible. It usually means that they can reach down and touch their toes or bend deeply into a squad.. But the definition of flexibility is more complicated than simply being able to do a single stretch.

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Body optimisation, Flexibility, Health & fitness, well-beingAsta BazeviciuteFlexibility exercises, stretching classes, joint mobility, weight loss, body conditioning, online workout classes, zurich ballet, ballet fitness london, creating perfect posture
Why Stretching is Important
Why Stretching is Important

If you are looking to build an optimal fit body that is both strong and flexible, combining power and agility at the same time, stretching should play a vital part in your exercise routines. t could even play a role as a potent anti-acing tool, helping to keep your movements fluid as well as keep your posture aligned.

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ballet fitness, Body optimisation, Flexibility, Health & fitness, posture, well-beingAsta Bazeviciuteflexibility, stretching, mobility, anti-aging, body alignment, no back pain, body conditioning, ballet body sculpture