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Posts tagged creating perfect posture

What it Means – To Be Flexible?

What it Means – To Be Flexible?

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.

You probably know what it means when someone says they are flexible. It usually means that they can reach down and touch their toes or bend deeply into a squad.. But the definition of flexibility is more complicated than simply being able to do a single stretch.

Body optimisation, Flexibility, Health & fitness, well-beingAsta BazeviciuteFebruary 6, 2019Flexibility exercises, stretching classes, joint mobility, weight loss, body conditioning, online workout classes, zurich ballet, ballet fitness london, creating perfect posture

Everyday Habits That Destroy Your Spine

Everyday Habits That Destroy Your Spine

Back problems became more common in the 21st century and are usually caused by a sedentary lifestyle and from holding/looking at new gadgets. There may be a lot of reasons for bad posture and chronic pain, but scientists are revealing ones that we bring upon on ourselves.

For example, did you know that your job could be the leading cause of a chronic backache? A lack of rest is also bad for your posture.

Here are some the most popular habits that according to scientists, lead to a chronic backache.

ballet fitness, Body optimisation, Flexibility, Health & fitness, posture, well-beingAsta BazeviciuteDecember 9, 2018posture, no back pain, healthy exercise, back exercises, ballet vidoes, creating perfect posture, ballet workout, online classes

What is Posture?

What is Posture?

Health & fitness, ballet, postureAsta BazeviciuteSeptember 23, 2017creating perfect posture, ballet, health, back pain, posture, exercises

7 Steps To Your Beach Body This Summer

7 Steps To Your Beach Body This Summer

The summer is all around us but it's never too late to get your body in to a lean and toned shape for the summer holiday season!

Summer is the season when everyone wants to look good. Here are seven tips to get a toned and lean body this summer, without too much of extreme effort.

Step By Step - 7 Unique Ballet Based Workouts To Get A Celebrity-Like Body This Spring

Asta BazeviciuteMarch 11, 2015Zurich, Switzerlandballet and pilates, ballet class, ballet fitness, ballet workout, barre workout, body sculpt, body tone, core strength, creating perfect posture, exercise, fitness, flexibility, leg exercisesComment

Visibly Reduce A Dress Size Just By Improving Your Posture

Asta BazeviciuteFebruary 18, 2015London, UKBody language, ballet class, ballet fitness, ballet video training, ballet workout, ballet, body line, creating perfect posture, exercise, women's fitness, workout classComment

How to recover well after the workout - 7 key steps

Asta BazeviciuteJanuary 31, 2015London, UKHealthy lifestyle, ballet fitness, ballet video training, ballet workout on demand, ballet, body sculpt, body tone, creating perfect posture, flexibility, personal care, women's fitness, workout classComment

7 Business Body Language Tricks To Advance Your Career

Asta BazeviciuteNovember 24, 2014London, UKBody language, body line, body technines, creating perfect posture, great posture, personal development, personal training, positive thinkingComment

7 Ways To Be At Your Best

Asta BazeviciuteNovember 11, 2014Zurich, Switzerlandballet class, ballet workout, creating perfect posture, health, mind&body, online ballet class, personal care, personal development, personal training, pilates and ballet, positive thinking, stress managementComment

Why Green Tea ? - The Benefits That You Didn’t Know About

Asta BazeviciuteSeptember 25, 2014London, UKballet workout, ballet, barre workout, body line, creating perfect posture, dance workout class, great posture, personal training, private ballet training, speed up your metabolism, weight loss, women's fitnessComment

Embrace Your Inner Ballerina – Ballet Workout For All Women

Asta BazeviciuteAugust 12, 2014London, UKadult ballet class, ballet and pilates, ballet barre, ballet class, ballet fitness, ballet, creating perfect posture, dance workout class, flexibility, personal training, weight loss, women's fitnessComment

Why it's never too late to get fit & healthy

Asta BazeviciuteJuly 10, 2014Zurich, Switzerlandadult ballet class, ballet and pilates, ballet barre, ballet class, ballet classes for adults, ballet fitness, barre workout, creating perfect posture, great posture, weight lossComment

Ballet Fitness class in Kensington | - Dance News from Dance Near You Class Finder UK

Asta BazeviciuteJune 4, 2014London, UKballet classes for adults, ballet workout, creating perfect posture, pilates and ballet, private ballet training, weight lossComment

Flexibility or Hypermobility - Find Out More

Asta BazeviciuteMay 28, 2014London, UKballet class, ballet classes for adults, ballet workout, creating perfect posture, dance workout class, personal training, pilates and ballet, private ballet training, weight lossComment

Breathing - How to use it correctly during exercise & ballet class

Asta BazeviciuteMay 15, 2014Zurich, Switzerlandballet class, ballet classes for adults, ballet workout, creating perfect posture, dance workout class, personal training, pilates and ballet, private ballet training, weight lossComment

The Power Of Your Mind - How To Achieve Dramatic Results

Asta BazeviciuteMay 9, 2014London, UKballet class, ballet classes for adults, ballet workout, creating perfect posture, dance workout class, personal training, pilates and ballet, private ballet training, weight lossComment

Get Effective Results Training With BBS - See what our clients say...

Asta BazeviciuteMay 4, 2014London, UKballet barre, ballet class, ballet classes for adults, ballet workout, barre workout, creating perfect posture, dance workout class, personal training, pilates and ballet, private ballet training, weight lossComment

Healthy Foods To Create Ballet Body Line

Asta BazeviciuteApril 24, 2014Zurich, Switzerlandballet barre, ballet class, ballet classes for adults, ballet workout, barre workout, creating perfect posture, dance workout class, personal training, pilates and ballet, private ballet training, weight lossComment

Ballet - To Keep You Young & Heathy For Longer

Asta BazeviciuteApril 18, 2014London, UKballet barre, ballet class, ballet classes for adults, ballet workout, barre workout, creating perfect posture, dance workout class, personal training, pilates and ballet, private ballet training, weight lossComment

Nutrition Advice - The Best Dinner to Eat After an Evening Workout

Asta BazeviciuteApril 17, 2014London, UKballet barre, ballet class, ballet classes for adults, ballet workout, barre workout, creating perfect posture, dance workout class, personal training, pilates and ballet, private ballet training, weight lossComment