Ballet Body Sculpture

Redefining fitness & wellbeing

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 


7 Ways To Be At Your Best


If you want to learn a new skill, exercise,(or #ballet), you can't give up after your first #lesson. One of the ways to be the best you can be is by not giving up after failing a few times. Some people take longer to learn certain skills than others do. If you give up, then you'll never learn anything new.


You can't rush anything. If you want to #learn how dance, #coordinate your body, or to play an instrument, it's going to take practice. Nothing happens overnight. You have to be patient if you want to turn into someone that you're happy with. The new things you will try will take some focus, the more effective that will bring you the best results, will take the most of your concentration, is a simple 80 - 20 equation. 20% of effort for 80% of results, but the not the other way round..


Find someone successful to look up to. It can be a celebrity, a parent, or a neighbor. Just make sure that they have positive traits that will make you want to become a better person. If they set a poor example for you, then it could negatively impact you. Use #NLP exercises to increase the effects.


If you don't think that being a good person will get you far in life, then you're not going to bother to be the best that you can be. You have to realize why being your best self is so important. As soon as you do so, you'll have an easier time doing what is #healthy for you.


Have you ever heard that your boyfriend should make you want to be the best person that you can be? That's because the people you surround yourself with have a huge impact on your personality. If you only hang out with slackers, you'll become one of them. You need to find friends who strive to succeed, and will push you to do the same. Try our #group classes!:)


It's easier to look up some beautiful pictures of ballerinas or celebrities, admire, but think you can never be anything like them. Of course, by taking the easy way out, you won't be challenging your mind. You should stop doing the easy thing and start doing the right thing. It might make your schedule a little busier, but it'll help you become more worldly. Plus, you won't feel guilty for doing something you know you shouldn't be doing.


You need to be optimistic if you want to be successful in life. If you assume that only bad things are going to happen to you, then you're setting yourself up for failure. A #positive mindset can turn your whole world around. Try it and see how much your situation changes.
If you put your mind to it, you really can accomplish anything. Give yourself credit, and stop assuming that you'll fail at anything that you try to do. What skill have you always wanted to learn, but never thought you'd be able to do? #Try it this week. No exceptions.
See you in the studio! ( Or you are welcome to join for our #online classes!) 

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