Why it's never too late to get fit & healthy

A bad diet, excessive drinking, a couch potato lifestyle, and any amount of smoking can all contribute to heart disease. But if you've indulged in your fair share of boozy brunches and drive-thru meals, we've got reassuring news: As long as you kick the bad habit and adopt a healthier routine by the time you reach your 40s, any harm done to your heart can likely be limited or even reversed, according to a new study published in the journal Circulation.

The study results suggest two things. First, it's not too late for most adults to give up excess drinking, smoking, or other unhealthy habits; doing so even moderately will score you benefits. In particular,smoking and maintaining a healthy weight appeared to have the most impact on decreasing heart disease risk, the researchers wrote. Plus, it demonstrates that adult behavior can change, and that there are actionable steps you can take to reduce your risk of heart disease.

Need inspiration to pull yourself out of an unhealthy routine? Join our regular weekly workouts for ladies, designed to keep you healthy and fit, help you to achieve great gains using unique mind and body connection.

We welcome clients of all ages and fitness levels, including individuals looking for an alternative to conventional physiotherapy for a range of physical conditions.

Whilst there are many dance and fitness class's for women, the BBS program steps far beyond this area into working with people who have physical discomfort, as well as those who would like to develop an excellent body aesthetic.

Our expertise comes from many years working at the highest level of international ballet. More than simply dance,  ballet professionals are athletes who understand anatomy and body mechanics more than any discipline. Our program is based on many years of body/ mind management, working with injuries and recovery whilst still maximising  peak performance.

For those looking to really make a difference in their lives and benefit from an expertise level that is second to none, then BBS is the only choice.

Last tip - No previous ballet or dance experience is needed to join!