Ballet Fitness in London

Ballet Body Sculpture offers ballet fitness classes in London combining classical ballet, Pilates, body conditioning, mobility and stretching — designed to improve posture, strength, flexibility and body awareness.

Created by ex-principal ballerina and celebrity trainer Asta Bazeviciute.

Ballet Fitness in London for All Levels

The method combines ballet, Pilates, body conditioning and stretching to develop better posture, core strength, flexibility, mobility, coordination and full-body strength.

The result is a stronger, more aligned and graceful way of moving.

No previous ballet or dance experience is required. Our adult ballet fitness classes are designed for beginners through experienced participants.

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  • “My posture improved and movements become very fluid and elegant. I love when I get the exercise form correctly, it always makes me feel really elegant and gives a nice feeling of confidence. For anyone that is thinking but is hesitant to try the classes, I would definitely recommend to try at least one lesson and you will immediately start to feel the difference. The exercises are very well developed, leaving the feeling of warm, well conditioned and toned body after every workout."

    — Britta Dietsche

  • “Undertaking the lessons on the regular basis has significantly improved my posture, flexibility, self expression and confidence in my body. I have developed core strength, flattened my stomach and significantly reduced bloating. Changes to my walk and movements in my daily life have become so apparent that people started to compliment me on my grace. I really enjoy seeing my weekly progress, and being able to relax and de-stress during the class, it's great seeing what my body is capable of achieving!”

    — Melissa

  • “Changes that I started to feel in my body, using well set up mind and body exercises kept me very motivated. My coordination and flexibility was something I always wanted to improve. After exercising on regular basis, I started to feel very good results not only in my coordination, flexibility and body awareness, but also in my posture as well as core strength. Something that I was unable to achieve in other exercise classes and gyms. The classes give me an opportunity to be competitive with my own self, always reaching for better results and higher achievements.”

    — Frances Terribile

  • ”Exercising a couple of times a week on a regular basis in a very short space of time improved my posture, balance and coordination. My core strength and stamina got stronger, I became a lot more flexible and confident. Asta is a lovely teacher, I really enjoy the balance of the exercises at the class and nice music. Lessons are very social, during my period of training I have met a lot of international people. “

    – Christa Schwarz

The classes are available to join - open to all ages, regardless of your ballet or dance experience. 

The class attendance is flexible, you can vary the day of the week, however in order to achieve better results we advise you to exercise on a regular basis: 2-3 times per week, whenever possible.

What To Wear

Please wear comfortable exercise clothes, for the footwear we recommend to wear soft ballet shoes which you can find in all ballet stores. To start you can always wear just some socks. We have mats available at your disposal, but if you wish, you are welcome to bring your own too. We advise you to bring some water and a towel.

Dancing and exercising is even more fun with your friends! Recommend a friend to join one of our classes and you will receive 15% discount off the cost of your next package. (This offer is only available to ‘friends’ who haven’t previously attended any classes at Ballet Body Sculpture.)

A woman in a burgundy dress posing with one leg extended and arms raised against a textured grey background.
A ballet dancer practicing at the barre in a dance studio, reflected in mirrored walls, with blue exercise mats on a wooden floor.

Our studio location in London

The Royal Garden Health Club
2 Kensington High Street
London W8 4PT
Anytime Fitness Studio

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Corporate Training

Improve Posture. Reduce Stress. Enhance Focus.
Ballet Body Sculpture corporate sessions support physical health and mental wellbeing for modern professionals.

See Corporate Training Options
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Private Training

Experience bespoke private training with Ballet Body Sculpture in London, designed for those seeking a refined, highly effective approach to fitness and wellbeing. Our ballet-inspired method focuses on posture, intelligent movement, and deep muscle conditioning to sculpt the body, protect joints, and enhance confidence with precision and care. Each session is tailored to your goals, offering a luxurious, results-driven experience guided by professional expertise.

Learn more
Two ballet dancers practicing in a spacious, ornate dance studio with wooden paneling and large windows
Two women practicing ballet on a yellow mat in a wooden dance studio, one seated and the other standing behind her with raised arms.
Two women practicing ballet in a spacious, ornate dance studio with wooden paneling, large windows, and decorative architectural details.
Dance instructor helping a female dancer with stretching in a dance studio.

Follow our journey.

 
What if the most interesting thing missing from your fitness routine was ballet? 🩰 Not because you want to become a ballerina. But because ballet trains something that can be overlooked in conventional workouts: The quality of your movement. Bal
Have you ever wondered why ballerinas make the most difficult movements look effortless? 🩰 The secret isn’t simply flexibility. It’s years of learning how to control the body through strength, balance, posture, coordination and precise

FAQs

  • Yes, absolutely! You don’t need to have any previous ballet training, we teach you everything you need to know on how to create beautiful, strong and flexible ballet body.

  • No worries! Ballet Body Sculpture’s body-positive training method is designed for everybody. You don’t have to be any particular size or shape and you don’t need to be flexible or coordinated. We will teach you everything you need to know on how to create your best physique using ballet techniques.

  • Ballet is the ultimate workout for people who want to refine their bodies. The more correctly you do the technique, the more intense it becomes and the more you will see results, it will always engage not just the whole body but also your mind, helping to improve your focus, memory, confidence and attention. It’s the journey of never ending improvement. Ballet also works smaller muscles many workouts leave out. Ballet Body Sculpture is a unique combination of posture, core control, and fluid extensions, tone, and elegance of a true Ballet Body.

  • No, but Ballet is the original (and best!) barre workout. Ballet Body Sculpture is a unique combination of Pilates, stretching, strengthening and authentic ballet training. Other than a hand on the barre, there are no weights or other props. A couple of barre moves may look like ballet, but the similarity is just the barre itself. Ballet technique is authentic and accessible to teach only to ballet professionals, it works posture, core, and extension to lengthen and refine muscles and develop physical grace and elegance.

  • Ballet Body Sculpture is intended for adults and addresses all levels. Even if you have prior training, you’ll get expert tips for better technique, as well as a challenging workout.