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How To Keep Your Knees Healthy

How To Keep Your Knees Healthy

ballet, ballet fitness, Health & fitness, well-beingAsta BazeviciuteMay 23, 2018barre workout, ballet technique, healthy knees, personal training, ballet fitness london, ballet fitness zurich, ballet barre, ballet benefits, plie, ballet plie

How Ballet Effects Your Brain

How Ballet Effects Your Brain

Ballet and dance in general is a very popular and highly enjoyable activity, either recreationally or professionally. But how many of you who ever did some ballet or dancing realise the positive effects it is making not just for your body but also for the brain?

Dance, in fact, has such beneficial effects on the brain that it is now being used to treat people with Parkinson’s disease, a progressive neurological movement disorder.

To join our regular classes : www.balletbodysculpture.com

Source : Harvard Medical School : Neurobiology

science or balletAsta BazeviciuteFebruary 26, 2017ballet, ballet body sculpture, ballet workout, ballet fitness, zurich ballet, barre workout, ballet barre workout, ballet body, dance, dance class, workout class, pilates, exercise, health, physical exercise, london ballet, london

How Does Ballet Help Develop your Fitness Level?

Asta BazeviciuteNovember 13, 2016adult ballet class, ballet and pilates, ballet barre, ballet body sculpture, ballet, barre workout, body sculpt, body tone, exercise, fitness, flexibility, online ballet class, perfect legs, personal trainingComment

3 Ballet Exercises To Help You Shape Up This Autumn

Asta BazeviciuteSeptember 8, 2015Zurich, Switzerlandadult ballet class, ballet and pilates, ballet barre, ballet class, ballet fitness, ballet nutrition, ballet workout, ballet, barre workout, body line, body tone, dance class, exercise, great postureComment

No More Low Back Pain

Asta BazeviciuteJuly 19, 2015Flexibility exercises, back pain, ballet and pilates, ballet barre workout, ballet class, ballet workout, barre workout, core stability, flexibility, great posture, perfect posture, workout classComment

Step By Step - 7 Unique Ballet Based Workouts To Get A Celebrity-Like Body This Spring

Asta BazeviciuteMarch 11, 2015Zurich, Switzerlandballet and pilates, ballet class, ballet fitness, ballet workout, barre workout, body sculpt, body tone, core strength, creating perfect posture, exercise, fitness, flexibility, leg exercisesComment

How To Create Your Own Exercise Room

Asta BazeviciuteFebruary 26, 2015Zurich, SwitzerlandFlexibility exercises, ballet and pilates, ballet classes for adults, ballet fitness, ballet video training, ballet workout on demand, ballet workout, barre workout, weight loss, women's fitness, workout classComment

7 Ballet Body Sculpture Workouts To Burn Those Extra Holiday Calories!

Asta BazeviciuteJanuary 25, 2015Zurich, SwitzerlandFlexibility exercises, ballet barre, ballet class, ballet workout, barre workout, body sculpt, body shape, online ballet class, perfect legs, perfect posture, slimming, weight loss, women's fitnessComment

Pear Shape Body Type - All You Need To Know

Asta BazeviciuteJanuary 6, 2015Zurich, Switzerlandballet workout, barre workout, body line, body sculpt, body tone, exercise, fitness, health, leg exercises, perfect legs, pilates and ballet, target cellulite, weight loss, women's fitness, workout classComment

10 Secrets About The Lemon Water - Drink It Every Morning

Asta BazeviciuteJanuary 3, 2015London, UKHealthy lifestyle, ballet class, ballet fitness, barre workout, body sculpt, body tone, nutrition, online ballet class, speed up your metabolism, stress management, weight loss, women's fitnessComment

Effective At Home Exercises To Sculpt Great Legs

Asta BazeviciuteDecember 28, 2014London, UKballet and pilates, ballet barre, ballet class, ballet fitness, ballet workout, barre workout, body line, body sculpt, body shape, body tone, leg exercises, perfect legs, slimming, women's fitness, workout classComment

Exercise & Improve Your Brain Work

Asta BazeviciuteNovember 7, 2014London, UKballet fitness, ballet workout on demand, ballet workout, barre workout, mind&body, online ballet class, slimming, stress managementComment

Does Stress Make You Put On Weight?

Asta BazeviciuteOctober 21, 2014Zurich, Switzerlandballet classes for adults, ballet workout on demand, ballet workout, ballet, barre workout, body line, online ballet class, speed up your metabolism, stress management, weight loss, women's fitnessComment

Ballet Body Sculpture - Online Classes & Training

Asta BazeviciuteOctober 5, 2014London, UKballet and pilates, ballet barre, ballet class, ballet fitness, ballet video training, ballet workout on demand, ballet workout, ballet, barre workout, body line, online ballet class, posture, women's fitnessComment

Why Green Tea ? - The Benefits That You Didn’t Know About

Asta BazeviciuteSeptember 25, 2014London, UKballet workout, ballet, barre workout, body line, creating perfect posture, dance workout class, great posture, personal training, private ballet training, speed up your metabolism, weight loss, women's fitnessComment

The Best Anti-Aging - Dance - To Keep Yourself Young & Healthy

Asta BazeviciuteSeptember 17, 2014Zurich, Switzerlandadult ballet class, ballet and pilates, ballet fitness, ballet workout, ballet, barre workout, body line, dance class, dance workout class, great posture, weight loss, women's fitnessComment

Exercising Ballet - A Treatment For Your Body

Asta BazeviciuteSeptember 10, 2014Zurich, Switzerlandadult ballet class, ballet and pilates, ballet barre, ballet fitness, ballet workout, barre workout, dance class, great posture, perfect posture, personal training, weight loss, women's fitnessComment

Fabyouless Interview With Ballet Body Sculpture!

Asta BazeviciuteAugust 30, 2014London, UKadult ballet class, ballet barre, ballet class, ballet fitness, ballet workout, ballet, barre workout, body line, weight loss, women's fitnessComment

Simple Steps To Weight Loss

Asta BazeviciuteAugust 22, 2014London, UKballet barre, ballet class, ballet fitness, ballet workout, barre workout, body line, flexibility, great posture, personal training, speed up your metabolism, weight loss, women's fitnessComment

Speed Up Your Metabolism

Asta BazeviciuteAugust 4, 2014Zurich, Switzerlandadult ballet class, ballet barre, ballet classes for adults, ballet fitness, ballet, barre workout, dance workout class, personal training, speed up your metabolism, weight loss, women's fitnessComment