Most people start exercising for physical reasons:

To get stronger.
Improve posture.
Lose weight.
Become more flexible.

But over time, movement can do something deeper.

It can change not only how your body looks, but how you feel inside it.

If you talk to anyone, you will be hard pressed to find someone who does not think their life is, to some extent, stressful. We live in a time where we are expected to be contactable 24/7 and be able do everything right now. How does stress work in your body?