“Boosting the metabolism” may very well be the “holy grail” of the fitness industry. Fortunately, there are several tried and true methods to accomplish this. Exercise, for instance, is arguably the most potent tool in the metabolism-boosting toolbox. Indeed, certain types of exercise can boost metabolism for hours after exercise. Even better, they can lead to long-term increases in resting metabolic rate by building calorie-burning muscle. 

Increasing the amount of non-exercise activity—such as walking, doing yard work, dancing, taking the stairs, and moving throughout the day—is another effective way to increase daily energy expenditure. 

Believe it or not, the food you eat—or don’t eat—can also have a significant impact on metabolism. For example, under-eating can lead to reduced metabolic rate. Meanwhile, certain metabolism-boosting foods and drinks help boost metabolic rate.

Here are five metabolism-boosting foods at the top of the list:

Why feeling taller tricks your brain into making you feel more confident and why your smartphone addiction might be making you depressed?

The next time you’re feeling sad and depressed, pay close attention to your posture. According to cognitive scientists, you’ll likely be slumped over with your neck and shoulders curved forward and head looking down.

While it’s true that you’re sitting this way because you’re sad, it’s also true that you’re sad because you’re sitting this way. This philosophy, known as embodied cognition, is the idea that the relationship between our mind and body runs both ways, meaning our mind influences the way our body reacts, but the form of our body also triggers our mind.

This isn’t just about displaying confidence to others around; this is about actually changing your hormones–increased levels of testosterone and decreased levels of cortisol, or the stress hormone, in the brain.

These delicious healthy smoothie recipes make it easy to eat healthy and get the nutrients and protein you need.

Summer is here and so is the time to give your body the right amount of delicious nutrients to reach your perfectly toned figure. These salads will make you happy and healthy! Enjoy!

Fat makes you fat? Not true, of course. In fact, healthy fats can extend your life, studies show, and they actually give your skin—and even your brain—a boost. 

But should you really add butter to your coffee? Are supplements the best way to get your fill of fatty acids? While fat is no longer demonized as a diet no-no, there are still a lot of misconceptions out there.

These simple swaps reduce the intake of calories painlessly and not only are they delicious, but they can make a big difference on your scale too.

Complete diet makeovers can be tedious and overwhelming. The better choice is to focus on small simple changes, which makes healthy eating more manageable and sustainable over the long term and helps you slim down in a fun way.

We all know about the harm drinks can cause to us, but what happens if we replace them with it completely with water? Chris Bailey, a popular blogger and lecturer, carried out some month-long research, which we would like to share with you.

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We all want to look younger than we are and live as long as possible. Although it’s our genetic inheritance that gives us a head start, our diet also plays a vital part in helping us increase our lifespan and maintain beautiful youthful appearance for longer.

Revealing some anti-aging foods that keep your body and skin at its finest.