Posts in nutrition advice
10 Foods to Avoid if You Want to Have Flat Belly

We all want to have a flat stomach, but do you know that abdominal fat is the most difficult to deal with? You work out, you try to adopt healthy diet habits, but you don’t see visible results in the mirror. Stubborn belly fat is still there, and it seems that it doesn’t plan to go anywhere.

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Healthy Dark Chocolate recipes – Secret weapon to weight Loss

Let’s be honest, most of us love chocolate! But could dark chocolate be your secret weapon for weight loss? It might be! Dark chocolate as a treat can help support your weight loss efforts in a few ways. First of all, it’s very low on the glycemic index, which means that it won’t cause sugar spikes. Keeping insulin levels steady is very important to weight loss.

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Healthy Summer Dessert

You can make amazing ice cream and keep it healthy! There are lots of different ingredients to experiment with (coconut milk, frozen bananas, avocado, soy or almond milk), and you can do it with or without an ice cream maker. Here’s one simple summer desert recipe for you to enjoy. Sweet and creamy, it’s the perfect cold treat on a hot day!

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How To Stay Healthy & Fit During Christmas Season

Christmas is probably the hardest time of the year to stay fit. Food, drink, lots of social events, less and less time to organise your personal needs, leaving you exhausted, stuffed and ready for the January detox. So how do you stay fit at Christmas?

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Body Sculpture & Weight Loss With Vegan Diet

Going vegan provides not only health benefits, but also a great way to lose weight. Almost every woman has tried some sort of diet in their past, and many even go so far as to starve themselves in order to lose weight, only to realize that they gained all the weight back once they started to eat “normally” again. Here are a few ideas on how to improve your health and to sculpt your perfect ballet body:

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Ballet Diet: What to Eat Before a Workout

Many of my clients have asked, what is best to eat before our Ballet Body Sculpture workout class? It becomes especially difficult choice if the class in the evening, far away from your lunch and heavy dinner is not an option before a ballet class:)

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Pumpkin Pudding – Vegan & Gluten free

Seasonal, nutrition and very healthy! Pumpkin is is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary : , Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.

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