Ballet Body Sculpture

Redefining fitness & wellbeing

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 


See What Happens If You Replace Your Drinks with Water

We all know about the harm drinks can cause to us, but what happens if we replace them with it completely with water? Chris Bailey, a popular blogger and lecturer, carried out some month-long research, which we would like to share with you.

1. You lose weight faster

By drinking only water for 9 days, you loose the same amount of calories as when jogging for 8 kilometres a day.

2. You speed up your metabolism raising your energy levels

Just 2 large glasses in the morning increases your metabolism by 24%

3. Your brain woks better

The brain is 75-85% water, so by drinking it you fuel it, which helps you to concentrate.

4. You eat less

Water surpasses appetite which helps to loos weight.

5. Your body excretes toxins faster

Water washes out harmful substances, preventing aging.

6. Water lowers a risk of many diseases

Such as hypertension, bladder conditions and even bowel cancer.


7. Your heart works better

5 glasses of water a day lowers the risk of heart attack by 41%.

8. Your skin becomes soft and clean

Water cleans and moistens the skin.

9. And, of course, you will save a lot of money

The price of water is a lot lower than that of other drinks - so think about it:)

Looking forward to seeing you in our classes! To join:

Source: Brightside

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