Ballet Body Sculpture

Redefining fitness & wellbeing

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 

 

Ballet Body Sculpture - Supermodel Get Fit Program

 
 

An effective ballet based exercise program helping you to tone, shape and refine the body in a very short space of time. Intense, unique and very enjoyable workout routines are structured to reduce your waistline, strengthen the core muscles, define the stomach, slim the thighs, straighten your posture, helping to achieve a healthy and fit body, lean long muscles. The exercises are designed for you to workout daily at a convenient time and place, simply using just your own body weight, varying the intensity and muscle groups to speed up progressive results. You will need a mat, a Terra Band ( elastic exercise band), for the barre exercises you can hold on to a steady chair or a counter top, and follow easy & motivating instructions. All classes can be filmed and submitted for a review by our professional trainers, to receive careful guidance and ensure good progress.

 

2 months - £125-/month  

Includes access to our full library of video classes available to exercise anytime and anywhere on your computer, laptop, IPhone, IPad or Apple TV.

 

*Unless you would like to continue further with the program after 2 months your membership automatically converts to a basic monthly subscription to our online classes.

 
 

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 Contact  -  Tel.: +41(0) 792 848 016  | Email.: info@balletbodysculpture.com