Posts in Dance
Power Your Legs

One of the most popular ballet moves that has also been passed on to barre fitness and other aerobic exercises – Plié. The origin of the correct technique and alignment in order to gain the best benefits from the exercise though still remains in ballet.

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9 Basic Ballet Terms & Benefits

Have you ever been to the ballet class and felt that they are talking some foreign language to you? That’s because in ballet classes or ballet workouts the tutor would always use French ballet terminology and call each ballet move a specific name. Which is why it makes it possible to learn ballet at any age. Terminology and structure helps to memories the movements, sequences and enjoy the progress! Ballet developed as a performance-focused art form in France, hence why all terminology is used in French.

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The Story Of The Nutcracker

With all upcoming Nutcracker ballet workshops as well as long waited holiday season, we’d like to take a closer look at the history of this magical ballet beloved around the world. For many people, attending a performance of "The Nutcracker" is a holiday tradition and an introduction to the world of classical ballet and music.

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Why is ballet a great workout – Free 7 days exercise program

Ballet can help you burn a tremendous amount of calories and subsequently lose weight. Ballet involves total-body rhythmic movements that elevate your heart rate, breathing rate, circulation, and muscular activity. In fact, ballet elevates your metabolism 3-6 times above your resting metabolism. In other words, you’ll burn 3-6 times more calories when you’re dancing versus resting.

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10 Reasons How Your Life Improves With Ballet

Many think that ballet is a beautiful fairy tail and reserved only for the little girls or for the physically gifted ones. However, if you look a little deeper you will realise that ballet is an amazing technique, exercise of it’s highest forms, offering the biggest potential for your body as well as for your mind development. The overall wellbeing.

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How To Deal With Stress Effectively

If you talk to anyone, you will be hard pressed to find someone who does not think their life is, to some extent, stressful. We live in a time where we are expected to be contactable 24/7 and be able do everything right now. How does stress work in your body?

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