Ballet Turnout – How to improve it
Turnout—a combination of rotational flexibility and the strength to properly hold that rotation—is the foundation for ballet techniques. In physical terms “turn-out” is rotation of the legs at the hips which causes the legs to turn outward. It gives you a greater range of motion, allows you to move faster and bigger. The stronger your hip turnout, the easier all the steps will be, it will allow you to move confidently and improve the results in all ballet steps.
Strong supporting muscles around your hips will not just prevent you from any potential injuries but also improve hip stability, the shape of your thighs, sculpting and perfecting beautiful ballerina legs.
Here’s a simple stretch exercise to improve the rage of your hip rotators:
Kneel and place a pillow under your left knee. If needed, hold a barre or chair to maintain balance.
With both legs turned in, lunge forward on your right leg until your right knee forms a 90-degree angle. Rest your hands on your right knee. Keep your hips level and tuck your tailbone under.
Continue to push forward into the right leg until you feel a gentle stretch in the outer front part of your left hip, and/or in your left thigh. Be sure to keep your back upright and your hips square.
Hold this position, keeping your buttocks tight, for 15 seconds. Repeat three to four times.
Repeat the stretch on the right knee.
Regular stretching improves flexibility in the hip join area, whilst professionally guided strengthening exercises brings stability. Combining both together creates long lasting results.
Check out our latest online class focused to improve your ballet legs & hip turn out HERE
Source: dancespirit.com