Ballet Body Sculpture

Redefining fitness & wellbeing

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 

 

Try 7 Clean-Eating Recipes for Fall season

We intend to cook gorgeous autumn recipes that make our homes smell like we've been burning a pumpkin spice candle. Here are some clean-eating suggestions that are simple and tasty!

1. Apple Carrot Muffins

Just in time for fall, this apple carrot muffin recipe bakes in the health benefits (we see you, cinnamon, nut milk, and coconut yogurt). Whip up a batch for the next brunch you host or make into a one-bite snack when mid-afternoon hunger strikes.

 

2. Sweet Potato Carpaccio

This is one we bet you've never tried before. Slice sweet potatoes super thinly, then throw them on the grill to create a super-easy vegetarian carpaccio. Seasoned with cilantro, parsley, and red chili pepper, this sweet veggie will up your appetizer game.

 

3. Mint Pomegranate Salad

Pomegranate seeds are like little fall jewels that add crunch and a tart bite to any dish. This salad is no exception. Full of protein-rich ingredients such as almonds and millet (you can also use quinoa if that's what you have in your pantry), this recipe will be one to make when you're looking to impress a crowd or need an awesome solo lunch (because you deserve that too).

 

4. Chai Goodnight Drink

Ice cream is an obvious treat after dinner, but if you’re craving something a little lighter, this date-sweetened chai smoothie will still give you all the feels. Cinnamon, ginger, and pepper give it that fall taste and the perfect balance of sweet and spicy.

 

5. Pumpkin Quinoa Curry

Vegetable soup can be a total snoozefest, which is why we're texting Rens the *praise hands emoji* for sharing this pumpkin recipe with us. The curry flavor is brought to life with coconut milk instead of heavy cream, so you won't feel so bad about eating it as often as you like!

 

6. Beet Soup

There's not much excitement in the title of this one, but if you give it a chance, you'll realize the taste can't be beet (we had to). If fall weather isn't coming as fast as you'd like, you can eat this soup like a gazpacho, but as soon as it's time for oversize sweaters and bunchy socks, heat it up for a cozy meal. You only need 10 minutes and a few fruits, veggies, and spices to get dinner served ASAP.

 

7. Spiced Apple Drink

Who needs to rely on tea bags when you can make your own soothing concoction with ingredients right off of the spice rack?. You'll crave the cinnamon, nutmeg, and ginger combo whenever you’re in need of a little extra warmth.

Stay warm & keep healthy, see you at our classes !

www.balletbodysculpture.com

Source : renskroes.com


Terms & conditions | Privacy

Copyright © Ballet Body Sculpture 2017  

 Contact  -  Tel.: +41(0) 792 848 016  | Email.: info@balletbodysculpture.com