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Class Structure

Ballet Body Sculpture structured exercise class is focused on some key fundamentals of an optimal body development :

  • Core strengthening, Body Conditioning

  • Posture Alignment

  • Ballet 

  • Stretching & Flexibility Training

 

Goals & Benefits

The classes of Ballet Body Sculpture will significantly improve your:

  • Posture, Body Tone, Body Line & Grace 
  • Coordination & Body Balance
  • Flexibility, Freedom of Movement & Body Strength  
  • Expression, Artistry & Confidence
     

    Dance experience is not required. 

     

    The classes are structured using techniques of classical ballet that are combined with stretching and core strengthening exercises , that allow our clients to develop a perfect body outline, posture, toned muscles and confidence. Intense but gentle techniques that will work out the muscles – improving breathing, concentration, relaxation and fluidity.

    No need of previous experience in ballet or dancing is necessary, just the enthusiasm to do something different and to sculpture your body in a graceful way. Ballet is a great release of stress, allowing you the freedom to express yourself through movement, with a demonstrable effect on the way you perceive yourself, and how others look at you.

     


     

    Select your location bellow

     

     CLASSES IN ZURICH

    CLASSES IN ZURICH

     CLASSES IN LONDON

    CLASSES IN LONDON

     ONLINE CLASSES

    ONLINE CLASSES


    Gift vouchers

    Give someone special a unique gift of Ballet Body Sculpture!

    Ballet Body Sculpture offers tuition gift vouchers for our training. Select from our range of classes, programs or buy a private lesson as a present for someone special. Bespoke packages available.

    Training

    To request further information on available group lessons, private training or corporate classes in your location, please contact:

     

    Online Classes

    Refine your perfect body lines using classical techniques of ballet!

    Elegant Ballet Body Sculpture workout classes are created to refine a graceful posture and sculpt your perfect body lines using unique ballet exercise routines. Fun, challenging and very enjoyable artistic exercises with high impact results.

     

    Impressions from our classes