Ballet Body Sculpture

Redefining fitness & wellbeing

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 

 

Eat Healthy For Your Summer Body!

Kale & Avocado Salad

ballet-body-sculpture-eat-well-nutrition

Pick up these other ingredients from your favourite local store:

  • 1 cup cooked quinoa
  • 2 handfuls of kale
  • 1 avocado
  • 1 large handful of parsley
  • 1 sprig of mint
  • 2 tbsp dried cranberries
  • ½ lime
  • A few almonds

 

This recipe is full of goodness

  • Rich in healthy fats
  • High in vitamins K, C, B5, B6 & E
  • A good source of folic acid, potassium & fibre
  • Avocados contain more potassium than bananas, that is essential nutrient for the nervous system, low levels of potassium can cause stress & anxiety.
  • Quinoa is higher in protein than other grains and cereal and is also a good source of magnesium, a mineral important for nerve and muscle function.

 

How to make Kale & Avocado Salad Bowl

  • In a bowl, add the cooked quinoa.
  • Chop the kale, parsley, mint and avocado into small pieces. Add to the bowl and toss in the almonds and dried cranberries.
  • In a mug, juice the lime and mix in with the olive oil. Then, drizzle over the salad and serve.

 

Enjoy! See you at our classes:

www.balletbodysculpture.com

 

Source: avogel.co.uk


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