Eat Healthy For Your Summer Body!

Kale & Avocado Salad


Pick up these other ingredients from your favourite local store:

  • 1 cup cooked quinoa
  • 2 handfuls of kale
  • 1 avocado
  • 1 large handful of parsley
  • 1 sprig of mint
  • 2 tbsp dried cranberries
  • ½ lime
  • A few almonds


This recipe is full of goodness

  • Rich in healthy fats
  • High in vitamins K, C, B5, B6 & E
  • A good source of folic acid, potassium & fibre
  • Avocados contain more potassium than bananas, that is essential nutrient for the nervous system, low levels of potassium can cause stress & anxiety.
  • Quinoa is higher in protein than other grains and cereal and is also a good source of magnesium, a mineral important for nerve and muscle function.


How to make Kale & Avocado Salad Bowl

  • In a bowl, add the cooked quinoa.
  • Chop the kale, parsley, mint and avocado into small pieces. Add to the bowl and toss in the almonds and dried cranberries.
  • In a mug, juice the lime and mix in with the olive oil. Then, drizzle over the salad and serve.


Enjoy! See you at our classes: