Every holiday season, stages around the world come alive with twinkling lights, dancing snowflakes, and Tchaikovsky’s unforgettable melodies. The Nutcracker is more than just a ballet — it’s a timeless celebration of imagination, artistry, and the magic of movement.

But where did this enchanting tradition begin? Let’s step back in time.

If you talk to anyone, you will be hard pressed to find someone who does not think their life is, to some extent, stressful. We live in a time where we are expected to be contactable 24/7 and be able do everything right now. How does stress work in your body?