Ballet Body Sculpture

Redefining fitness & wellbeing

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 

 

Delicious Vegan Banana, Pistachio & Strawberry – Healthy Ice Cream

Would you like to try something refreshing on a hot summer day? This yummy desert makes a delicious dairy-free alternative to ice cream. Super easy to make, it easily satisfies a sweet tooth, without being cram packed with unnecessary sugars.

ballet-body-sculpture-health-ice-cream

Ingredients

Banana & Pistachio Ice Cream with Strawberry Drizzle (Vegan & GF)

    Ingredients for Ice cream

    • 5 bananas, peeled, roughly chopped & frozen
    • 1/2 cup unsalted pistachio nuts
    • 1 tblsp of chia seeds
    • 10 tsp of almond milk
    • 1 tsp of maple syrup

     

    Ingredients for strawberry drizzle

    • 2 cups of strawberries, roughly chopped
    • 1 cup of water
    • 2 tsp of maple syrup

     

    Topping

    • Strawberries, finely sliced
    • Coconut chips
    • Pistachio nuts

     

    How to make Vegan Banana, Pistachio & Strawberry – Healthy Ice Cream

    1. Place the frozen bananas, almond milk, maple syrup, pistachio nuts and chia seeds into a food processor/blender, and whizz up until the consistency turns like ice-cream. This will taken around 3-4 minutes. If its too thick, just add more almond milk until its smooth enough!

    2. To make the drizzle. Place the strawberries, water & maple syrup into a saucepan on the hob, and gently heat until the strawberries become soft.

    3. Transfer the soft strawberries into a food blender and blend until smooth. Place back into the pan and turn up the heat until it reduces down.

    4. Once its prepared, place into a bowl or container and place into the fridge to slightly thicken & keep cool.

    5. Now heres the fun part....making your ice-cream ! Decorate it with some sliced strawberries, pistachios, coconut chips for a nice touch!


    Enjoy!

    See you at our classes!

    www.balletbodysculpture.com

     

    Source : avogel.co.uk


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