Ballet Body Sculpture

Redefining fitness & wellbeing

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 

 

Top 9 Health Benefits of Ballet

Do you know what all top athletes, football, rugby players, ice skaters, gymnasts, dancers and top models have in common? They use ballet-based workouts to enhance their performance.

Ballet is about developing skills through dedication and perseverance. Although an athletic background helps, you don’t have to be a pro at dancing to enjoy the pros of ballet. Not convinced? Here are the top 9 from health and fitness benefits of ballet:

 

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Better posture

Ballet helps you achieve postural alignment. Each movement requires an alertness of how you carry yourself from one stance to the other. Elegant forms such as the Port de Bras corrects sloppy posture by pulling your shoulders back and elongating your neck.

 

Boosts confidence

Anyone can do ballet. It begins with the innate desire to pursue ballet and setting achievable goals along the way. A study found that ballet training increased the diversity of subjects’ foot configuration. However, an experienced and amateur met comparable levels of postural control and stance difficulty. You will be amazed with yourself when you complete a posture that used to intimidate you.

 

Improves flexibility

Flexibility is not a prerequisite for ballet; you gain it through practice. Since ballet involves static and dynamic stretching, doing both will contribute to your overall flexibility. 

 

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Builds muscle and agility

Believe it or not, ballet is a combination of pilates and endurance training. It also entails breath coordination throughout your dance sequence. Doing pliés, ballet jumps, pirouettes and spins uses your own body weight to strengthen your core and lower body. As you continue to practice more, you’ll maintain the integrity of precise movements and your motor skills

Burns calories

Your body weight affects the amount of calories burned in a 90-minute session. A person weighing over 120 pounds can burn about 200 calories or more in just 30 minutes, which is approximately 600 calories per session.

 

Improves sensorimotor performance

The ability to balance yourself and react to external stimuli is indicative of how tuned your sensorimotor skills are. Participating in a ballet or dance program enhances these skills by engaging both hemispheres of the brain for coordinated learning.

 

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Sharpens cognitive function

Similar to learning a new sport, becoming proficient in ballet challenges your brain to synchronize your form with the expectations. A meta-analysis found that ballet and other dance interventions were useful measures to limit age-related mental impairment such as dementia.

 

Relieves stress

Ballet should be about having fun and training your body to achieve forms you didn’t know were possible. Get a few chuckles out of your dance mistakes and focus on improving what you can instead of worrying about external issues you can’t change.

 

Builds social connections

Joining a ballet class and interacting with your group promotes a healthier life. It’s a great opportunity to make friends as you learn and grow together from new experiences. Building strong relationships lowers the risk of cardiovascular disease and illness associate with it.

Looking forward to seeing you at our classes!

www.balletbodysculpture.com


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