Does Exercise Slow the Aging Process?

Almost any amount and type of physical activity may slow aging deep within our cells, a new study finds. And middle age may be a critical time to get the process rolling, at least by one common measure of cell aging.

Dating a cell’s age is tricky, because its biological and chronological ages rarely match. A cell could be relatively young in terms of how long it has existed but function slowly or erratically, as if elderly.

Today, many scientists have begun determining a cell’s biological age — meaning how well it functions and not how old it literally is — by measuring the length of its telomeres.

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It seems that ballet exercises, many complex and very detailed steps will help you not just keep your youthful appearance, but also have a demonstrable effect on your health & wellbeing.

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Wishing you a great week ahead and look forward to seeing you for more great results in our studios!
Posted by Ballet Body Sculpture on Monday, November 9, 2015