Does Exercise Slow the Aging Process?
Dating a cell’s age is tricky, because its biological and chronological ages rarely match. A cell could be relatively young in terms of how long it has existed but function slowly or erratically, as if elderly.
Today, many scientists have begun determining a cell’s biological age — meaning how well it functions and not how old it literally is — by measuring the length of its telomeres.
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It seems that ballet exercises, many complex and very detailed steps will help you not just keep your youthful appearance, but also have a demonstrable effect on your health & wellbeing.
To find more about Ballet Body Sculpture classes & personal training, as well as try out: