Ballet Body Sculpture

Redefining fitness & wellbeing

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 


Why Ballet Body Sculpture


Posture is the key to looking and feeling healthy, attractive and young. Whatever your age or physical structure, our modern lifestyle of sitting in cars, behind desks, and on sofas, takes it's toll on our backs, shoulders, bellies and chests, not to mention the legs. Our muscles adopt the  laziest way to hold our bodies over time, and without proper exercise, causes us to look tired, out of condition, and certainly not at our best.

Try this home exercise:

Stand up straight right now, lift your chin up, shoulders down, tummy in and back straight. Your muscles will hurt because they are used to an easy posture, which can cause rounded or hunched shoulders, a protruding stomach, and an ungainly masculine walk, as well as sagging facial features. Now, imagine you’re wearing a very expensive diamond necklace - open your shoulders out to show it off and slide your shoulder blades down your back. At the same time, draw your tummy in and try slowly lifting your waist up two inches – creating more space between your hips, rib cage and accentuating your waistline. Relax your shoulders and breathe normally. As you walk, you start to float with presence and grace, as you turn you glide, each movement becomes an expression of your inner beauty.


This is Ballet Body Sculpture, the training of your body to become fit and healthy, as well as adopt a youthful elegance and lock the muscle memory with a mental anchor in your mind, so you can exactly replicate what you've learned in class without the need for a mirror. Taken from the world of Neuro Linguistic Programming, we anchor good thoughts, feelings, and emotions, so you rapidly and naturally adopt a perfectly toned sculptured look, not only for that to die for dress, but for every outfit and every occasion.


Ballet Body Sculpture is designed to give women the opportunity to enjoy this experience, whilst regaining their individual natural beauty.


Famous people that used ballet in their career:


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