Posts in Health & fitness
Are we getting older or are we making ourselves older?
Are we getting older or are we making ourselves older?

As soon as something starts to hurt or you start to feel discomfort when moving, the common phrase that comes to mind is “I’m getting older”. Our body is a unique and sophisticated instrument that controls an incredible number of processes and works intensively around the clock without interruption. Wouldn’t it be wise to make life easier for it instead of taking everything for granted or even abusing it in some cases? This is where self-love, mindfulness and general awareness come in. In simpler terms, how can we look and feel better, how do we contribute to our aging and how can we slow it down?

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anti-aging, Health & fitness, Healthy living, Mindset, well-beingAsta Bazeviciuteanti-aging, fitness, Health, exercise, mindfulness, positivity, age reverse
3 Ways Daily Exercise Will Change Your Life
3 Ways Daily Exercise Will Change Your Life

Exercising every day has plenty of benefits and can have a cumulative effect on your life, transforming what you believe you’re capable of. Coming from the professional world, moving actively every day seems very natural for me, as over many years it simply became a habit. Hence I would like to share with you some most obvious benefits and hopefully get you inspired to enjoy the movement more often.

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Health & fitness, Healthy living, well-beingAsta BazeviciuteDaily exercise, Exercising, Exercise medicine, healthy lifestyle, healthy habit
5 Reasons Why Movement is the Best Therapy
5 Reasons Why Movement is the Best Therapy

When you are in pain, most people do not think about movement. Usually, the first thought that comes to mind is to reach out for the painkiller medicine or something more invasive. Often without realizing that many musculoskeletal aches & pains can be solved with directional movements, specific exercises and stretches.

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anti-aging, ballet fitness, Health & fitness, well-beingAsta BazeviciuteMovement therapy, ballet body sculpture, healthy lifestyle
How To Develop Good Habits And Make Them Stick
How To Develop Good Habits And Make Them Stick

At a first glance leading a healthy lifestyle might seem intimidating. But it’s not that complicated after all. All one needs to do is develop good habits – everything else takes care of itself.

It doesn’t require ‘all or nothing’ attitude. As with many things in life, just getting started in one area creates a domino effect and the rest starts to follow.

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Health & fitness, Healthy living, Mindset, well-beingAsta BazeviciuteGood habits, how to develop good habits, wellbeing, mindset, mindfulness, mind&body, ballet online, personal training, motivation
How to quickly reduce tiredness
How to quickly reduce tiredness

When you're feeling tired during the day, you may think that nothing but a good night's sleep can help but, actually, there are lots of quick and easy pick-me-ups that can help you feel less lethargic and more alert. Let’s take a look at a few simple ways to get rid of tiredness, as well as things you should avoid doing when tired.

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well-being, Health & fitnessAsta Bazeviciutewellbeing, Get moving, reduce tiredness, Exercising, at home workouts
Effective techniques to achieve your exercise goals
Effective techniques to achieve your exercise goals

We all have expectations when it comes to exercising, achieving goals, learning dance steps, ballet technique or simply losing weight. To maintain what you’ve accomplished, become healthier, fitter, and leaner, stronger – is what drives us to do and take action on our goals. How can you make sure you are successful, whether at the ballet studio, exercising at home, gym, outside, traveling or at home? To begin the process, to make sure you are successful in achieving your best body shape – you must have some effective process in place.

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ballet, ballet fitness, Health & fitness, Mindset, personal development, weight loss, well-beingAsta Bazeviciuteexercise, Ballet, achieve your goals, progression, exercise program, ballet workshop, beginner ballet
The Benefits of Ballet Lessons for Adults
The Benefits of Ballet Lessons for Adults

Today we can witness how more and more adults all over the world are taking ballet lessons. What's attracting them to the dance studio? Apparently, ballet brings with it tremendous benefits in terms of health, fitness and emotional well-being.

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ballet, well-being, posture, Health & fitness, DanceAsta Bazeviciuteballet for adults, ballet, exercise program, ballet fitness online, ballet body sculpture, at-home workouts, ballet exercises, posture, wellbeing
How to relieve joint pain
How to relieve joint pain

The group of conditions that cause inflammation, swelling, and pain in the joints is called arthritis. There are 100 different types, although the most common is osteoarthritis. In this case, the layer of cartilage that lines the bones degenerates, causing swelling, stiffness, and pain. Without ruling out medical treatments, home remedies coupled with a change in lifestyle and moderate exercise can help reduce the symptoms and progression of this issue.

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Health & fitness, Healthy living, well-beingAsta Bazeviciuteexercise, at home workouts, ballet, joint mobility, artritis