healthy nutrition — Ballet Body Sculpture Blog

A Fruit of Angels

Christoper Columbus referred to the papaya as “the fruit of angels” and it makes sense when we take a look at all the benefits it brings to the human body. And it tastes delicious which makes it perfect to eat every week to give your body a boost.

healthy eating, Healthy living, nutrition adviceAsta BazeviciuteNovember 8, 2020Papaya, healthy eating, healthy nutrition, diet

Healthy Summer Dessert

You can make amazing ice cream and keep it healthy! There are lots of different ingredients to experiment with (coconut milk, frozen bananas, avocado, soy or almond milk), and you can do it with or without an ice cream maker. Here’s one simple summer desert recipe for you to enjoy. Sweet and creamy, it’s the perfect cold treat on a hot day!

nutrition advice, well-being, Health & fitnessAsta BazeviciuteMay 22, 2019Nutrition, summer recipes, healthy ice cream, healthy nutrition, ballet diet

Ballet Diet: What to Eat Before a Workout

Many of my clients have asked, what is best to eat before our Ballet Body Sculpture workout class? It becomes especially difficult choice if the class in the evening, far away from your lunch and heavy dinner is not an option before a ballet class:)

ballet, ballet diet, ballet fitness, Body optimisation, Health & fitness, Healthy living, nutrition advice, well-beingAsta BazeviciuteNovember 3, 2018ballet nutrition, pre workout food, healthy nutrition, healthy eating, exercise food, energy source

The Best Weight-Loss Foods According to Science

ballet diet, Body optimisation, nutrition advice, weight lossAsta BazeviciuteAugust 11, 2018weight loss, loosing weight, diet, healthy nutrition, weight loss transformation