Posts tagged strength
Ballet Turnout – How to improve it
Ballet Turnout – How to improve it

Turnout—a combination of rotational flexibility and the strength to properly hold that rotation—is the foundation for ballet techniques. Strong supporting muscles around your hips will not just prevent you from any potential injuries but also improve hip stability, the shape of your thighs, sculpting and perfecting beautiful ballerina legs. 

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ballet, Dance, FlexibilityAsta Bazeviciuteballet vidoes, turnout, hips, thighs, ballet legs, at home workouts, ballet online, ballet teacher, fitness, strength, flexibility
Why Ballet is The Best Exercise for You
Why Ballet is The Best Exercise for You

So many people feel intimidated about trying real ballet despite its wonderful fitness benefits. Here’s what you need to know to let your inner-ballerina shine!

Myth: Ballet is only for people with a natural dancer’s physique.

Truth: You don’t have to be thin, leggy, flexible, or coordinated to do ballet.

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balletAsta Bazeviciuteballet, ballet workout, ballet class, ballet fitness, ballet classes zurich, zurich, posture, flexibility, strength, body, body tone, ballet body sculpture, perfect legs, great results, pilates, stretching, classes, dance, ballet exercises, ballet barre, workout class