Ballet Body Sculpture

Redefining fitness & wellbeing

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 


Spring Smoothies!

    There’s no better way to take advantage of the many health benefits of fresh spring produce than to whip up a seasonal smoothie. So, while everyone else is roasting up asparagus and artichokes, sip on one of these spring smoothies!

Arugula Spring Smoothie

  • 2 green apples, juiced
  • Fresh ginger, juiced (about 1 tbsp of juice)
  • 1 lime, juiced
  • a handful of wild arugula
  • a few tablespoon water or 4 ice cubes

Papaya Coconut Spring Smoothie

  • 1 14oz can coconut milk
  • 1 large fresh papaya, chopped and with no seeds
  • 2-3 tablespoons honey
  • Juice of 1 lime
  • 1/4 cup flax seed meal
  • 1 cup Greek yogurt
  • 2 cups ice

Healthy Thin Mint Spring Smoothie

  • ¾ cup plain, unsweetened Greek Yogurt (I used full fat)
  • ¼ cup Fresh Mint (tightly packed)
  • 1 cup Almond Milk
  • ¼ cup Chocolate Chips
  • 1 cup fresh Baby Spinach
  • Maple, to sweeten, to taste (I used 1 tablespoon)
  • 1-2 tablespoons Cocoa Powder (optional, it will bump up the chocolate flavor, but it will make the smoothie a muddier color)
  • 2 cups Ice

More Smoothie ideas here
Remember, exercise and healthy eating make the perfect combination! Find out about our Ballet Body Sculpture Classes HERE!

Follow us on Facebook, Instragram and Twitter!

Terms & conditions | Privacy

Copyright © Ballet Body Sculpture 2018  

 Contact  -  Tel.: +41(0) 792 848 016  | Email.: