Ballet Body Sculpture

Redefining fitness & wellbeing

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 

 

Perfect Ballet Body Smoothies

We all love a nice smoothie to keep our energy levels going. Here is our Ballet Body Sculpture guaranteed method of creating a perfectly balanced smoothie every time. Select one item from each of the four categories and whizz.

ballet-body-sculpture-smoothie

PICK A BASE – APPROX 200MLS

Almond milk | oat milk | coconut milk | water | iced green tea

PICK A FRUIT

2tbsp frozen berries | 1 pear | 2 plums | 1 nectarine /apple/peach

PICK A PROTEIN/HEALTHY FAT

30g cashews/almonds | 1tbsp chia seeds | 1tbsp nut butter | 1tbsp sunflower or pumpkin seeds

PICK A VEGGIE

1⁄2 avocado | handful spinach/kale I 2 inches cucumber | handful lettuce/rocket

 

A yummy example – Blueberry Blast: 

200 mls almond milk, a handful of frozen blueberries, 30g cashews and 1⁄2 avocado.

 

Keep healthy! See you at our classes!

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