Posts tagged classes
Why Ballet Helps You Become More Empathetic
Why Ballet Helps You Become More Empathetic

In a recent study, ballet dancers and people with no dance experience were compared by measuring their emotional sensitivity when viewing others.

The participants were monitored by putting electrodes on the tips of their fingers and measuring the sweat response triggered by an emotional reaction.

The dancers were able to read emotions better and their body reacted in a stronger way than the ones in the control group.

Here is an explanation why ballet helps you develop more empathetical understanding of others.

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ballet, ballet fitness, Health & fitness, science or balletSonja Groshevaballet, fitness, dance, exercises, no experience needed, ballet barre, classes
Why Ballet is The Best Exercise for You
Why Ballet is The Best Exercise for You

So many people feel intimidated about trying real ballet despite its wonderful fitness benefits. Here’s what you need to know to let your inner-ballerina shine!

Myth: Ballet is only for people with a natural dancer’s physique.

Truth: You don’t have to be thin, leggy, flexible, or coordinated to do ballet.

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balletAsta Bazeviciuteballet, ballet workout, ballet class, ballet fitness, ballet classes zurich, zurich, posture, flexibility, strength, body, body tone, ballet body sculpture, perfect legs, great results, pilates, stretching, classes, dance, ballet exercises, ballet barre, workout class