Sedentary or a physically inactive lifestyle became a modern day issue, leading to a risk of several health problems. So what does sedentary lifestyle do to our body?
Read More
If you are relying on cups of coffee or cans of energy drinks to get you through the day, then it might be time to consider some healthier alternatives to boost your energy naturally.
Read More
Achieving a certain degree of flexibility is absolutely critical for anyone involved in dance, exercise workouts or sports; otherwise there will be at some stage a breakdown in body tissues leading to an injury. If you are too tight in certain parts of your body, you are functioning below your real potential – remember that performance enhancement is the second very important reason to stretch: flexible muscles perform a lot better than tight muscles.
Read More
In any aspect of maintaining the mind and body, frequency is a subject few people talk about, yet it is the most important aspect of everything we do. Frequency is the vibrational band we operate within, and it’s something we all have to work on to heighten the level of awareness we have — as well as the resonance we project.
Read More