ballet classes zurich — Ballet Body Sculpture Blog

Most New Year’s resolutions work by creating a habit. Considering some of the most popular resolutions — saving money, starting or learning someone new, lowering stress, exercising more — each one requires a sustained behavioral change.

7 Day Ballet Body Sculpture Spring Booster

ballet fitness, ballet, Healthy living, posture, weight loss, well-beingAsta BazeviciuteMarch 10, 2018spring workout, ballet barre, ballet classes zurich, ballet fitness london, ballet exerercises, online ballet class

7 Reasons for Possible Weight Gain & How to Resolve It

ballet fitness, Health & fitness, Healthy living, personal development, nutrition advice, weight loss, well-beingAsta BazeviciuteFebruary 24, 2018weight loss, getting fit, ballet body sculpture, ballet classes zurich, ballet classes london, healthy lifestyle, slimming, reasons for weight gain

How To Discover Your Best Fitness Match

ballet fitness, ballet, Health & fitness, Healthy living, well-beingAsta BazeviciuteJanuary 22, 2018ballet, ballet fitness, women's fitness, health & fitness, wellbeing, dance class, ballet classes zurich, ballet workout on demand, ballet fitness london

Trim Your Waistline With Healthier Habits

ballet fitness, bikini body, Health & fitness, nutrition advice, weight loss, Slim waistineAsta BazeviciuteSeptember 12, 2017ballet, slim waistline, fitness, nutrition, exercise, dance, ballet classes zurich, personal training, dance workout class, weight loss

Why Ballet is The Best Exercise for You

So many people feel intimidated about trying real ballet despite its wonderful fitness benefits. Here’s what you need to know to let your inner-ballerina shine!

Myth: Ballet is only for people with a natural dancer’s physique.

Truth: You don’t have to be thin, leggy, flexible, or coordinated to do ballet.