Ballet Body Sculpture

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 

 

Undertaking the lessons on the regular basis has significantly improved my posture, flexibility, self expression and confidence in my body. I have developed core strength, flattened my stomach and significantly reduced bloating. Changes to my walk and movements in my daily life have become so apparent that people started to compliment me on my grace. I really enjoy seeing my weekly progress, and being able to relax and de-stress during the class, it's great seeing what my body is capable of achieving! Melissa


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