A unique ballet based program to achieve your goals in fitness & well-being
The program goes far beyond the usual mind and body fitness programs, into deep tissue workout that will change their symbiotic profile to an optimal body structure, synergetic with every individual’s unique natural silhouette.
We offer high end expertise drawn from the founding teams background training and coaching the top of the international ballet and fitness world. The holistic approach is based on our four unique keystones of body optimisation.
Movement | Motivation | Metabolism | Mindset
Understanding body mechanics is a fundamental of creating the right posture and profile. Ballet Body Sculpture use advanced techniques drawn from ballet, Pilates, stretching and flexibility to optimise the gains our clients can look forward to in the shortest space of time.
Key to any successful body development program is the levels of enhanced motivation we can build into a client. This requires advanced visualisation techniques, specifically tailored to pull you into your personally designed future self, the optimal body.
Without adjusting your metabolic profile, all your hard work will be in vain as you work against your core program, set by your behavioural profile. Metabolic management automatically reprograms you calorie burn rate as well as optimising your system to subconsciously select the right foods for your best body form.
The way we think — how we identify ourselves and our expectations — govern the results we achieve. A positive progressive mindset has to be core to any wellness program, but here we move fully into consciousness and the symbiotic connection we all posses.