Ballet Body Sculpture

Redefining fitness & wellbeing

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 


Personal Development


The mind and body are symbiotic - what you think impacts on every aspect of your health and wellbeing. This is nothing to do with IQ, this is simply your ability to think positive, progressive and creative thoughts with a high level of empathetic understanding, rather than expose your physiology to negative, regressive and berating thoughts - all of which result in a poor immune system, a lack of vitality, and in turn reduced brain function.


Kern Frost

Kern Frost

Using cognitive linguistic techniques we develop the quality of thinking of our clients in personal one to one sessions, to overcome stress, depression, anxiety, as well as cure confidence issues. Rather than just working with the body, we are aware it is the thinking of the individual that has to be addressed in order to really optimise the quality of life that is experienced. Kern Frost, the co founder of Ballet Body Sculpture is an expert in this field, advising on cognitive issues internationally, thus booking a session with Kern will simply change the way you perceive life and give you limitless expectations for a great future.

Read more about Kern here...

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