In this blog we are going to go a little deeper than usual, right down into social and personal identity which is a fundamental of how happy we are with our bodies and our lives.Read More
One of the biggest difficulties we all face — is manifesting the ‘motivation of direction’. The big WHY behind the choices we make in everything we do.
When to comes to ballet fitness, the big why’s you need to address to maximise your rewards are, why are you doing ballet, and why do you have your current expectations.Read More
Wondered if ballet could help you to loose weight? Here are some straight forward tips for how to engage your ballet practice to reach your weight loss goals.Read More
Many think that ballet is a beautiful fairy tail and reserved only for the little girls or for the physically gifted ones. However, if you look a little deeper you will realise that ballet is an amazing technique, exercise of it’s highest forms, offering the biggest potential for your body as well as for your mind development. The overall wellbeing.Read More
We all already know how much benefit can bring regular exercise. However even with the best intentions sometimes it can be difficult to squeeze in a good workout in today’s busy lifestyle. Fortunately, a new study has shed some light on the power of super-short workouts when it comes to one of exercise's most underrated benefits: improved memory.Read More
In any aspect of maintaining the mind and body, frequency is a subject few people talk about, yet it is the most important aspect of everything we do. Frequency is the vibrational band we operate within, and it’s something we all have to work on to heighten the level of awareness we have — as well as the resonance we project.Read More
When you look at a person when you’re in the advanced mindset and body business, you can immediately see the limiting belief systems that they are themselves completely unaware of.
When you enter into a conversation with an individual, everything is revealed like a leaky bucket. In truth, people are completely unaware of what they project to the world, and often wonder why they get the poor results they do.Read More