Ballet Body Sculpture - Flexibility Program
A unique and effective exercise program designed to stretch and maintain flexibility in your muscles and joints: Conditioning your body as well as creating lean, long and supple muscles, achieving good body alignment and preventing any injuries. The exercises are structured for you to workout daily at a convenient time and place, simply using just your own body weight, varying the intensity and muscle groups to speed up progressive results. You will need a mat, a Terra Band ( elastic exercise band), for the barre exercises you can hold onto a steady chair or a counter top, and follow easy & motivating instructions. All classes can be filmed and submitted for a review by our professional trainers, to receive a careful guidance and ensuring good progress.
2 months - $95.-/month
Includes access to our full library of video classes available to exercise anytime and anywhere on your computer, laptop, IPhone, IPad or Apple TV.
*Unless you would like to continue further with the program after 2 months your membership automatically converts to a basic monthly subscription to our online classes.