Ballet Body Sculpture

Redefining fitness & wellbeing

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 

 

Ballet Body Sculpture - Flexibility Program

Ballet Body Sculpture - Flexibility Program
 
 

A unique and effective exercise program designed to stretch and maintain flexibility in your muscles and joints: Conditioning your body as well as creating lean, long and supple muscles, achieving good body alignment and preventing any injuries. The exercises are structured for you to workout daily at a convenient time and place, simply using just your own body weight, varying the intensity and muscle groups to speed up progressive results. You will need a mat, a Terra Band ( elastic exercise band), for the barre exercises you can hold onto a steady chair or a counter top, and follow easy & motivating instructions.  All classes can be filmed and submitted for a review by our professional trainers, to receive a careful guidance and ensuring good progress.

2 months - $165.-/month  

Includes access to our full library of video classes available to exercise anytime and anywhere on your computer, laptop, IPhone, IPad or Apple TV.

 

*Unless you would like to continue further with the program after 2 months your membership automatically converts to a basic monthly subscription to our online classes.

 
 

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 Contact  -  Tel.: +41(0) 792 848 016  | Email.: info@balletbodysculpture.com