Ballet Body Sculpture

Redefining fitness & wellbeing

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 

 

Spring Smoothies!

    There’s no better way to take advantage of the many health benefits of fresh spring produce than to whip up a seasonal smoothie. So, while everyone else is roasting up asparagus and artichokes, sip on one of these spring smoothies!

Arugula Spring Smoothie

arugal-smoothies-recipes
  • 2 green apples, juiced
  • Fresh ginger, juiced (about 1 tbsp of juice)
  • 1 lime, juiced
  • a handful of wild arugula
  • a few tablespoon water or 4 ice cubes









Papaya Coconut Spring Smoothie

papaya-smoothie-recipes
  • 1 14oz can coconut milk
  • 1 large fresh papaya, chopped and with no seeds
  • 2-3 tablespoons honey
  • Juice of 1 lime
  • 1/4 cup flax seed meal
  • 1 cup Greek yogurt
  • 2 cups ice






Healthy Thin Mint Spring Smoothie

thin-mint-smoothies
  • ¾ cup plain, unsweetened Greek Yogurt (I used full fat)
  • ¼ cup Fresh Mint (tightly packed)
  • 1 cup Almond Milk
  • ¼ cup Chocolate Chips
  • 1 cup fresh Baby Spinach
  • Maple, to sweeten, to taste (I used 1 tablespoon)
  • 1-2 tablespoons Cocoa Powder (optional, it will bump up the chocolate flavor, but it will make the smoothie a muddier color)
  • 2 cups Ice









More Smoothie ideas here
Remember, exercise and healthy eating make the perfect combination! Find out about our Ballet Body Sculpture Classes HERE!

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